Stir-Fry Beef With String-Green Beans

Jun 09, 2023June 9, 20230 3
Stir-Fry Beef With String-Green Beans, a delicious and easy-to-make Asian-inspired dish
in Entree

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb flank steaks or 3/4 lb london broil beef , thinly sliced
2 teaspoons cornstarch
1 teaspoon sherry wine
1 tablespoon light soy sauce
1/2 lb fresh string bean , cleaned
1/2 teaspoon sugar
3 tablespoons oil
1 garlic clove , finely minced
1 piece fresh ginger , peeled & minced fine
1 teaspoon cornstarch , dissolved in
1/2 cup chicken broth , and
1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
2g
Fat
19g
Stir-Fry Beef With String-Green Beans is a classic Asian-inspired dish that combines tender slices of beef with fresh and crunchy string beans. This quick and easy recipe is perfect for a busy weeknight dinner, as it is ready in just under 30 minutes. The combination of savory soy sauce, fragrant ginger, and crunchy string beans make this dish a healthy and satisfying meal that the whole family will love. Whether served over rice or on its own, Stir-Fry Beef With String-Green Beans is a delicious way to enjoy a taste of Asian cuisine at home.

Instructions

1.Marinate the sliced beef with cornstarch, sherry wine, and soy sauce for 15 minutes.
2.In a saucepan, blanch the string beans until they are cooked through but still crispy. Drain and set aside.
3.Heat the oil in a wok or deep skillet over medium-high heat.
4.Add the garlic and ginger, and sauté for 30 seconds.
5.Add the marinated beef to the pan and stir-fry until it is browned, about 3-4 minutes.
6.Add the blanched string beans and stir-fry for another 2-3 minutes.
7.In a small bowl, mix together the chicken broth, cornstarch, and soy sauce. Add this to the pan and stir-fry for an additional 1-2 minutes until the sauce has thickened.

PROS

This dish is high in protein and packed with flavorful vegetables.

It is also quick and easy to make, perfect for a weeknight dinner.

CONS

The use of oil and soy sauce makes this dish high in sodium and fat if consumed in excess.

It can be easy to overcook the beef, making it tough and less enjoyable.

HEALTH & BENEFITS

This dish is a great source of protein and essential nutrients such as iron and vitamin C.
The string beans are low in calories and high in fiber, helping to promote digestive health. Ginger has also been linked to reducing inflammation and boosting immunity.

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