Beef and Cauli-Mash Cottage Pie

Jun 09, 2023June 9, 20230 1
Beef and Cauli-Mash Cottage Pie for a hearty meal
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

800 g beef mince
2 tablespoons butter
1 large onion , finely chopped
1 head of broccoli , finely chopped
2 garlic cloves , finely chipped
1 capsicum , finely chopped
1 can whole canned tomatoes
1 cup beef stock
1 bay leaf
4 tablespoons Worcestershire sauce
2 tablespoons dried basil
1 head cauliflower , broken into florets
2 eggs
100 g butter
1 teaspoon salt and pepper
1/2 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
5g
Fat
35g
Cottage Pie is a classic British dish that is loved by many worldwide. This Beef and Cauli-Mash Cottage Pie recipe puts a unique twist on the traditional recipe by swapping out the mashed potatoes for a low-carb and nutritious cauliflower mash. The result is a hearty and comforting meal that is perfect for sharing with friends and family. This recipe is packed with flavor and nutrients, making it a great option for those who are looking for a more health-conscious version of this classic dish.

Instructions

1.Preheat oven to 350°F (175°C)
2.In a large pan over medium heat, melt the butter and sauté the onion and garlic until fragrant.
3.Add the beef mince and cook until browned and fully cooked.
4.Add the broccoli and capsicum and cook for an additional 5 minutes.
5.Stir in the canned tomatoes, beef stock, bay leaf, Worcestershire sauce, and dried basil. Simmer for 15-20 minutes, or until the sauce is thick and bubbly.
6.Meanwhile, steam the cauliflower florets until soft. Combine with eggs, butter, salt, pepper, and nutmeg in a blender or food processor until smooth.
7.Pour the beef mixture into a large baking dish and smooth out the top. Spread the cauliflower mash mixture on top of the beef.
8.Bake for 30-35 minutes, or until heated through and the mash has set.
9.Serve hot and enjoy!

PROS

This hearty and flavorful dish is perfect for cold nights or when you need a comforting meal.
The beef provides plenty of protein while the cauliflower mash adds a healthy and delicious twist to a classic Cottage Pie.

CONS

This recipe requires a fair amount of prep and cooking time, so it may not be ideal for busy weeknights.
The high fat content of this dish may also need to be taken into consideration when watching your diet.

HEALTH & BENEFITS

This recipe provides a good source of protein from the beef and is also a great way to incorporate more vegetables into your diet. Cauliflower is low in calories and high in fiber, vitamins, and minerals, making it a great alternative to high-carb mashed potatoes.

Print

Leave a Reply

Your email address will not be published.