Crock Pot – Beef Teriyaki With Broccoli

Jun 09, 2023June 9, 20230 14
Easy Crock Pot - Beef Teriyaki With Broccoli recipe
in Beef

Prep

10 min

Cook

6-7 hours on low or 3-4 hours on high, plus 30 min before serving

Ready In

7 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef sirloin steak , cut in strips
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup green bell pepper , chopped
1 cup onion , chopped
1 cup celery , chopped
1 cup carrot , chopped
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon sesame oil
1/2 teaspoon dry mustard
1 tablespoon brown sugar
1/2 cup light soy sauce
1 tablespoon cornstarch
3 tablespoons water
1 cup broccoli floret ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
6g
Fat
9g
This beef teriyaki recipe is a twist on the Asian classic, featuring lean beef sirloin strips stir-fried with fresh vegetables and mixed with a flavorful teriyaki sauce. Broccoli is added to give some extra crunch and nutrition to the dish. This easy crockpot recipe is great for those who want to enjoy a homemade meal without spending hours in the kitchen!

Instructions

1.Heat the vegetable oil in a pan over medium-high heat and add the beef strips. Cook for 2-3 minutes on each side until browned.
2.Transfer the beef strips to a crockpot and add salt, green bell pepper, onion, celery, carrot, ginger, garlic powder, sesame oil, dry mustard, brown sugar, light soy sauce.
3.Cover and cook on low for 6-7 hours or on high for 3-4 hours.
4.Mix the cornstarch with water and stir it into the beef mixture in the crockpot. Add broccoli florets into the mixture if desired.
5.Cook for another 20-30 minutes until the sauce thickens and the beef is tender and cooked through. Serve over hot rice or noodles.

PROS

This dish is packed with vegetables and a good source of protein.
Using a slow cooker makes it hands-off and easy to prepare.

You can add any seasonal vegetables you like.

It’s a delicious and nutritious meal that is perfect for a busy weeknight dinner.

CONS

It takes a long time to cook, so it may not be suitable when you are pressed for time.
Some people may find the soy sauce to be too salty.

HEALTH & BENEFITS

Beef is a rich source of protein, iron, and vitamin B12 which play a vital role in maintaining good health. The vegetables in this recipe are high in fiber, vitamins C and A, and other nutrients that help support the immune system and overall health.

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