Paul Prudhomme’s Cajun Sauce for Beef

Jun 09, 2023June 9, 20230 8
Paul Prudhomme's Cajun Sauce for Beef recipe for your spicy cravings
in Sauce

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup onion , chopped
1/2 cup green bell pepper , chopped
1/4 cup celery , chopped
1/4 cup vegetable oil
1/4 cup all-purpose flour , plus
1 tablespoon all-purpose flour
1/4 teaspoon ground red pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
2 bay leaves
2 tablespoons minced fresh jalapeno peppers
1 teaspoon minced garlic
3 cups beef stock or 3 cups broth

Nutrision Information

Servings Per Recipe
6
Calories
122
Sugar
2g
Fat
9g
Paul Prudhomme's Cajun sauce is a popular sauce that is used in many Cajun and Creole dishes. It is perfect for adding bold and spicy flavors to beef dishes like steaks, roasts, and burgers. The sauce contains a blend of vegetables, spices, and seasonings that make it a flavorful addition to many dishes.

Instructions

1.Begin by heating a medium-sized pot over medium heat and adding the vegetable oil.
2.Once the oil is hot, add the onion, green bell pepper, and celery to the pot.
3.Cook the vegetables until they are tender, which should take around five minutes.
4.Add the all-purpose flour to the pot and stir until smooth.
5.Next, add the beef stock to the pot along with the ground red pepper, white pepper, black pepper, bay leaves, minced jalapeno peppers, and minced garlic.
6.Stir the mixture well and then bring it to a boil.
7.Reduce the heat and let the sauce simmer for around 30-40 minutes, or until it has thickened to your desired consistency.

PROS

This sauce is loaded with bold and spicy flavors that perfectly complement beef dishes.

It is easy to prepare with simple ingredients and can be stored in the fridge for later use.

CONS

While this sauce is delicious, it contains flour which may not make it ideal for those with gluten intolerance.

Additionally, it may not be suitable for those who are sensitive to spicy foods.

HEALTH & BENEFITS

This Cajun sauce contains vegetables like onions and peppers that are packed with antioxidants and anti-inflammatory properties.
It also contains garlic, which has immune-boosting and anti-inflammatory benefits.
However, it also contains some salt and flour which can be a concern for those watching their sodium and gluten intake.

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