Spinach Salad With Fruit and Beef

Jun 09, 2023June 9, 20230 13
Spinach salad with fruity and beefy flavour
in Salad

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb geef top round steak
1/3 cup white wine vinegar
2 tablespoons Worcestershire sauce
2 tablespoons onions , finely chopped
1 tablespoon sesame seeds
2 teaspoons sugar
2 garlic cloves , minced
1 teaspoon chili powder
1/4 teaspoon white pepper
1 tablespoon olive oil
1 bunch fresh spinach leaves , cleaned and stems removed
2 cups strawberries , cleaned and sliced

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
14g
This spinach salad recipe is a perfect mix of fruity and beefy flavours, making it a tasty and healthy lunch or dinner option. The hearty beef is marinated in a fragrant blend of spices to create a tender and flavourful topping for the sweet and juicy strawberries and nutritious spinach. This meal is a great way to ensure that you're nourishing your body with nutrient-dense ingredients.

Instructions

1.In a large bowl, mix white wine vinegar, Worcestershire sauce, finely chopped onions, sesame seeds, sugar, minced garlic, chili powder, salt, and pepper to make the marinade.
2.Add beef top round steak in the marinade, cover the bowl, and refrigerate for at least 30 minutes.
3.Heat olive oil in a skillet over medium heat and cook the beef until browned on both sides for about 2-3 minutes.
4.In a separate bowl, combine cleaned and chopped spinach leaves and sliced strawberries.
5.Serve the beef on top of the spinach and strawberries.

PROS

This salad provides a healthy dose of protein and fiber while also being gluten-free.

The combination of sweet strawberries and savory beef creates a delicious and unique flavour.

CONS

This salad may not be filling enough on its own and may need additional protein or carbohydrates to make it into a complete meal.

The meat preparation may take some time and effort.

HEALTH & BENEFITS

Spinach contains high levels of vitamins and minerals that benefit bone health, blood sugar control, and cardiovascular health. Strawberries are packed with antioxidants, fiber, and vitamin C that help reduce inflammation and boost immunity. Beef provides a good source of protein, iron, and vitamin B12 that support muscle growth and development.

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