Orange-Soy Beef Tenderloin

Jun 09, 2023June 9, 20230 14

Orange-Soy Beef Tenderloin recipe for a perfect family dinner

by The Chefin Beef

Prep

10 min

Cook

23 min

Ready In

33 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

438

Sugar

Fat

35g

Beef tenderloin is a prized cut of meat that is known for its tenderness and flavor. This recipe takes the classic beef tenderloin and adds an Asian-inspired twist by marinating it in a mixture of orange zest and soy sauce. The resulting dish is a mouthwatering combination of sweet and savory flavors that is sure to impress any dinner guest. Perfect for an intimate family dinner or a festive holiday gathering, this recipe is a must-try for any beef lover.

Instructions

1.	Preheat oven to 350°F.
2.	In a small bowl, stir together orange zest and sugar.
3.	In another small bowl, whisk together soy sauce, sake, and 1 tablespoon oil.
4.	Rub beef with remaining tablespoon oil. Sprinkle zest mixture over beef, pressing to adhere. Heat a large ovenproof skillet over high heat, and add beef. Sear until browned, about 3 minutes per side.
5.	Spoon soy mixture over beef, turning to coat. Add water to skillet, and transfer to oven. Roast until a meat thermometer inserted into thickest portion registers 130°F (about 20 minutes for medium-rare).
6.	Remove from oven, and let stand for 10 minutes. Cut crosswise into thin slices, and serve with pan juices.

PROS

This recipe yields a delicious beef tenderloin that is juicy, flavorful and easy to prepare.
The orange-soy marinade is perfect for adding a layer of sweetness to the meat, and the tenderloin itself is perfect for slicing and serving to guests.

CONS

The beef tenderloin can be expensive and may not be easily accessible for everyone.
Additionally, this recipe requires the use of an ovenproof skillet which may not be available in all kitchens.

HEALTH & BENEFITS

Beef is a rich source of high-quality protein that plays a vital role in building and maintaining muscle mass. Additionally, beef is a valuable source of important nutrients such as iron, zinc, and vitamin B12 that are necessary for optimal health. The orange-soy marinade in this recipe adds a flavorful and nutritious component to the meal by incorporating the antioxidant properties of citrus and the amino acids found in soy sauce.

	3 1/2 lbs center-cut beef tenderloin , trimmed , tied
	1 medium orange , zest of
	1 teaspoon sugar
	2 tablespoons dark soy sauce
	1 tablespoon sake
	2 tablespoons olive oil , can use vegetable oil , divided
	1/4 cup water