Marinated Pepper Crusted Beef Tenderloin

Jun 09, 2023June 9, 20230 1
Marinated Pepper Crusted Beef Tenderloin Recipe
in Main

Prep

10 min + 8 hrs marinating

Cook

35 min

Ready In

45 min + 8 hrs marinating

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup port wine
1 cup soy sauce
1/2 cup olive oil
1 1/2 teaspoons pepper
1 teaspoon dried thyme
1/2 teaspoon Tabasco sauce
4 cloves garlic , crushed
1 bay leaf
1 beef tenderloin , trimmed
2 tablespoons coarsely ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
9g
Fat
28g
Marinated Pepper Crusted Beef Tenderloin is a classic main dish that never fails to impress. It is often served on special occasions like holidays, birthdays and romantic dinners. This recipe takes a tenderloin and marinates it in a mixture infused with port wine, soy sauce and fragrant spices like thyme and bay leaves. Then it is coated with black pepper and roasted to perfection, creating caramelized crust on the outside yet juicy and tender on the inside. The aroma and the flavors of this dish are irresistible, making it an ultimate centerpiece for any feast.

Instructions

1.In a mixing bowl, combine port wine, soy sauce, olive oil, pepper, dried thyme, Tabasco sauce, garlic and bay leaf to make the marinade.
2.Place the beef tenderloin in a large freezer bag and pour the marinade over it.
3.Seal the bag and place it in a dish.
4.Marinate in the fridge for at least 8 hours or overnight, turning the bag periodically.
5.Preheat the oven to 425 degrees F.
6.Remove the beef from the marinade and pat dry with paper towels.
7.Coat the beef tenderloin with coarsely ground black pepper on all sides.
8.Roast in the preheated oven for 25-35 minutes, or until the internal temperature reaches 135 degrees F for medium-rare meat.
9.Let rest for 10 minutes before slicing and serving.

PROS

This Marinated Pepper Crusted Beef Tenderloin recipe is tender, flavorful and packed with high-quality protein.

The wine and soy sauce marinade adds a depth of flavor and moisture to the meat.

This dish is perfect for dinners with family and entertaining guests.

CONS

Beef tenderloin is a luxurious cut of meat and can be costly.

Also, cooking a tenderloin can be tricky to master.
Overcooking can make the meat tough and chewy.

Some people might find the marinade too overpowering with soy sauce and pepper.

HEALTH & BENEFITS

Beef tenderloin is a lean cut of meat, high in protein and essential nutrients such as iron and vitamin B12.
However, it is also high in saturated fat and calories, so it’s better to consume it in moderation.
Pepper in this recipe is known for its anti-inflammatory and antioxidant properties. It is also believed to have cancer-fighting and digestion-improving benefits.

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