Beef Ranchero Roll-Ups

Jun 09, 2023June 9, 20230 4

Delicious Beef Ranchero Roll-Ups for dinner tonight

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

488

Sugar

Fat

23g

Beef Ranchero Roll-Ups are a Tex-Mex inspired dish that is both hearty and flavorful. The filling is made with ground beef, black beans, onions, and diced tomatoes with green chilies. This mixture is then placed in a warm flour tortilla, sprinkled with cheddar cheese, and baked in the oven until crispy. These roll-ups are perfect for dinner and can be served with a side salad or some sour cream on top to cool the spiciness. This dish is a great way to put a twist on traditional burritos or tacos, and it's sure to become a family favorite.

Instructions

1.	Preheat oven to 375 degrees F.
2.	Brown the ground beef and onions in a large skillet; drain any excess fat.
3.	Add the diced tomatoes and black beans to the skillet and stir to combine; set aside.
4.	Lay each flour tortilla on a flat surface and place about 1/4 cup of the beef mixture in a line down the center.
5.	Sprinkle shredded cheese over the beef mixture.
6.	Roll up the tortillas tightly and place seam side down in a greased 9x13 inch baking dish.
7.	Bake in the preheated oven for 20-25 minutes, until the tortillas are toasted and the filling is heated through.
8.	Let cool for a few minutes before serving.

PROS

These Beef Ranchero Roll-Ups are easy to make, hearty, and delicious.

They are a great way to get a full meal in one dish and perfect for busy weeknights.

CONS

These roll-ups can be high in fat and calories, depending on the type and amount of cheese used.

They may also be too spicy for some individuals.

HEALTH & BENEFITS

Beef is a high protein meat that can aid in muscle growth and repair.
Black beans are a good source of fiber and plant-based protein, which can help with digestion and weight management.
Tomatoes contain lycopene, a powerful antioxidant that may lower the risk of some cancers and heart disease.
However, the amount of health benefits may be limited due to the addition of cheese and the high fat content of ground beef.

	6 flour tortillas , warmed
	1 lb ground beef
	1/2 medium onion , chopped
	1 diced tomatoes with green chilies
	1 can black beans
	1 1/2 cups cheddar cheese , shredded