Sesame-Soy Beef Marinade

Jun 09, 2023June 9, 20230 3

Sesame-Soy Beef Marinade - A Delicious and Flavorful Meal for Meat Lovers

by The Chefin Meat

Prep

10min

Cook

10min

Ready In

2h20min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

246

Sugar

11g

Fat

If you're a fan of meat, you'll love this delicious and flavorful Sesame-Soy Beef Marinade. It's a simple and healthy recipe that will satisfy your taste buds and leave you feeling full and satisfied. The combination of soy sauce, orange juice, and sesame oil creates a delicious and tangy marinade that will elevate your beef to a whole new level. Best of all, it's easy to make and requires just a few simple ingredients that you probably already have in your pantry. Whether you're hosting a barbecue or just looking for an easy weeknight dinner, this recipe is sure to impress.

Instructions

1.	Combine orange juice, soy sauce, sesame oil, brown sugar, and crushed garlic in a bowl.
2.	Add the beef to the bowl, and coat the meat in the marinade.
3.	Cover the bowl with plastic wrap, and refrigerate for at least 2 hours or overnight.
4.	Preheat the grill on high heat.
5.	Remove the beef from the marinade, and discard any excess marinade.
6.	Grill the beef for about 5 minutes on each side, or until cooked to your desired level of doneness.
7.	Remove the beef from the grill, and let it rest for a few minutes.
8.	Slice the beef thinly against the grain, and serve immediately.

PROS

This recipe is quick, easy, and full of flavor.

The marinade is delicious, and the beef will be incredibly tender and juicy.

Sesame oil adds a nutty and toasted flavor to the marinade, and can also aid in reducing inflammation and promoting heart health.

CONS

Beef can be high in calories and fat, so this dish should be enjoyed in moderation.

Additionally, soy sauce contains sodium which can be harmful for people with high blood pressure.

It’s important to use low-sodium soy sauce if you have hypertension or other health concerns.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other essential nutrients.
Iron is vital for healthy blood cells and a strong immune system.
Orange juice is rich in vitamin C, which can boost the immune system and help protect against colds and flu.
The garlic in this recipe is also a good source of antioxidants that may help reduce the risk of heart disease and certain types of cancer.

	1/2 cup orange juice
	1/4 cup soy sauce
	1 tablespoon sesame oil
	1 tablespoon brown sugar
	2 garlic cloves , crushed