Beef Tenderloin With Burgundy Sauce

Jun 09, 2023June 9, 20230 7
Beef Tenderloin With Burgundy Sauce - A Hearty and Flavorful Main Course
in Main

Prep

25 min

Cook

55 min

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beef tenderloin fillets , sliced 1 in . thick
3 -4 tablespoons olive oil
1/4 lb bacon
2 garlic cloves , minced
1 1/2 cups Burgundy wine or 1 1/2 cups chianti wine
2 cups beef stock
1 tablespoon tomato paste
1 sprig fresh thyme
1/2 lb white pearl onion
8 -10 carrots , sliced 1 inch thick
3 tablespoons unsalted butter , at room temperature
2 tablespoons flour
1/2 lb mushroom , sliced

Nutrision Information

Servings Per Recipe
4
Calories
692
Sugar
10g
Fat
43g
Beef Tenderloin With Burgundy Sauce is a classic dish that originated in France. It is a hearty and flavorful main course that is perfect for any special occasion. The dish is made up of tender and juicy beef tenderloin fillets, cooked to perfection and served with a rich Burgundy sauce. The sauce is made by simmering Burgundy wine, beef stock, and fresh thyme and is thickened with a flour and butter roux before being mixed with mushrooms, bacon, carrots, and onions to create a full-bodied and rich accompaniment to the beef tenderloin. This dish is perfect for those who are interested in following a low-carb, high-protein diet without sacrificing flavor. It is also perfect for people who are looking for a special meal for a romantic dinner or family gathering.

Instructions

1.Preheat oven to 250 degrees.
2.Heat 2 tablespoons of oil in a large skillet on medium to high heat.
3.Sear fillets on both sides until browned, then transfer to a plate and keep warm in the oven.
4.In the same skillet, cook bacon until crisp, then remove and crumble.
5.Add garlic to the skillet and cook for 30 seconds while constantly stirring.
6.Stir in wine, beef stock, tomato paste, and thyme sprig, let it come to a boil.
7.Reduce heat and simmer for about 20 minutes until the sauce has thickened and reduced by half.
8.In another skillet, heat the rest of the oil and cook onions until browned.
9.Stir in carrots and cook for 5 minutes.
10.Melt butter in the skillet, add flour, and stir continuously for about 2 minutes to make a roux.
11.Add the roux to the red wine sauce and make sure to stir well.
12.Add mushrooms and bacon, cook for 5 minutes until the mushrooms are tender.
13.Pour the sauce over the beef tenderloin fillets and serve.
14.

PROS

This dish is a perfect meal for special occasions like a romantic dinner or a family get-together.
Burgundy sauce gives a rich flavor to the tender and juicy beef.

Nothing could be better than this organic and low-carb meal.
It’s a perfect dish if you are trying to stay healthy without giving up taste.

CONS

The ingredients and preparation process for this dish can be quite expensive and labor-intensive.
It requires a considerable amount of time and effort to prepare.

HEALTH & BENEFITS

Beef is an excellent source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12.
Mushrooms provide immune-boosting beta-glucans and cancer-fighting antioxidants.
Carrots are rich in vitamin A, which is good for eyesight. They also contain vitamin C, potassium, and fiber.
Onions provide sulfur-containing compounds that are good for the heart and have anti-inflammatory properties.

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