Shepherd’s Pie (Ground Beef)

Jun 09, 2023June 9, 20230 3
Classic Shepherd's Pie made with Ground Beef
in Dinner

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large potatoes ( diced into 1 inch squares )
6 garlic cloves ( thinly sliced )
1/4 cup butter
1/2 cup 1 % low-fat milk
1 can creamed corn
1 can kernel corn
1 lb ground beef ( Extra Lean )
2 large carrots ( Finely chopped )
1 large onion ( Finely chopped )
1/4 cup parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
539
Sugar
8g
Fat
27g
Shepherd's Pie is a classic dish that has been around for centuries. It is believed to have originated in the United Kingdom, where it was known as 'Cottage Pie'. In the past, Shepherd's Pie was made with lamb, but beef became a popular alternative in the US. This recipe features ground beef, which is cooked with vegetables and topped with mashed potatoes. It is a hearty, comforting meal that is perfect for colder months or when you need a quick and easy dinner option. Although this recipe is simple, it is packed with flavor and is sure to become a family favorite.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook the ground beef over medium-high heat until browned.
3.Remove the beef from the skillet and set aside.
4.In the same skillet, add the onions and carrots and cook until tender, for approximately 5 minutes.
5.Add the garlic to the skillet and cook for an additional minute.
6.Mix in the creamed corn, kernel corn, and ground beef and stir until well combined.
7.Transfer the mixture into a baking dish.
8.In a separate pot, boil the potatoes until tender, for about 10-15 minutes.
9.Drain the potatoes and mash them with butter, milk, and parmesan cheese.
10.Season with salt and pepper.
11.Spread the mashed potatoes over the beef mixture in the baking dish.
12.Bake for approximately 30 minutes, or until the potatoes are golden brown.

PROS

Shepherd’s Pie is a classic comfort food that is easy to make and delicious to eat.
It is packed with nutrients from the vegetables and protein from the beef.

CONS

This recipe contains a high amount of carbohydrates from the potatoes and corn.

It is also relatively high in fat from the ground beef and the butter in the mashed potatoes.

HEALTH & BENEFITS

Shepherd’s Pie is a great source of essential vitamins and minerals such as vitamin A, vitamin C, iron, and potassium.
It is also a great source of protein, which is important for maintaining strong muscles and supporting your immune system.
The vegetables in this recipe are high in fiber which is important for digestive health.

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