Healthier Beef With Broccoli for the Crock Pot

Jun 09, 2023June 9, 20230 1
Healthier Beef With Broccoli for the Crock Pot
in Beef

Prep

15 min

Cook

6-8 hours

Ready In

6-8 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs sirloin , thin sliced ( flap )
1 onion , halved then sliced
10 ounces broccoli slaw mix
1/2 cup flour
2 teaspoons ginger powder
2 teaspoons garlic powder
4 cups beef stock , reduced sodium
2 tablespoons rice wine vinegar
2 tablespoons soy sauce , reduced sodium

Nutrision Information

Servings Per Recipe
4-6
Calories
289
Sugar
4g
Fat
8g
Beef with broccoli is a popular Chinese takeout dish that can often be high in sodium and calories. However, this recipe cuts down on these two components by using reduced-sodium soy sauce and beef stock, and adding in a healthy dose of broccoli slaw mix. The Crock Pot also makes it an easy and convenient meal to prepare, as it does most of the work for you! To make this dish even healthier, consider using brown rice or whole wheat noodles instead of white rice.

Instructions

1.In a small bowl, whisk together the flour, ginger powder, and garlic powder.
2.Place the thin-sliced sirloin in the slow cooker.
3.Add the onion and broccoli slaw mix.
4.Sprinkle the flour mixture over the top, and toss until everything is coated.
5.In a separate bowl, whisk together the beef stock, rice wine vinegar, and soy sauce.
6.Pour the liquid into the slow cooker, and stir to combine.
7.Cover and cook on LOW for 6-8 hours, or until the beef is tender and fully cooked.
8.Serve over rice or noodles, and garnish with sliced green onions if desired.

PROS

This recipe is a healthier version of a classic Chinese takeout dish, as it cuts down on sodium and calories by using reduced-sodium beef stock and soy sauce.

The Crock Pot makes it an easy and convenient meal to prepare.

CONS

One potential downside of this recipe is that it requires a slow cooker, which not everyone may have access to.

Additionally, the broccoli slaw mix may not be available at all grocery stores, and could be replaced with fresh broccoli if needed.

HEALTH & BENEFITS

This recipe provides a good source of protein from the sirloin, which is a lean cut of beef. Broccoli is also a nutrient-dense vegetable, containing vitamins C and K, fiber, and various other essential micronutrients. Ginger and garlic may also have anti-inflammatory properties and support overall immune health.

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