Cooking Light Pressure-Cooker Beef Stock – 6-Qt Pressure Cooker

Jun 09, 2023June 9, 20230 5
Cooking Light Pressure-Cooker Beef Stock for your Kitchen, rich and savory
in Soup

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons tomato paste
3 lbs meaty beef bones with marrow
2 1/2 lbs beef shanks
2 celery ribs , diagonally cut into 2-inch pieces
1 large carrot , peeled and diagonally cut into 2-inch pieces
1 large onion , peeled and cut into 8 wedges
cooking spray
1 tablespoon black peppercorns
2 bay leaves
1/2 bunch fresh flat-leaf parsley
8 cups cold water

Nutrision Information

Servings Per Recipe
12
Calories
132
Sugar
1g
Fat
7g
Cooking Light Pressure-Cooker Beef Stock is a rich, nutritious broth you can make quickly and efficiently using your pressure cooker. Whether you use it as a base for soups, stews, sauces, or sip it on its own. The process of broth making is an ancient practice to extract the benefits of nutrients stored in bones and connective tissue. Cooking Light Pressure-Cooker Beef Stock is no exception, and you can benefit from the collagen, gelatin and minerals it provides.

Instructions

1.Brush tomato paste on beef shanks and beef bones, lay them out on a baking sheet and broil for 10 minutes.
2.While roasting bones, lightly coat vegetables with cooking spray and add them to a pressure cooker.
3.Add meaty beef bones, beef shanks, and roasted beef bones to a pressure cooker.
4.Add bay leaves, peppercorns, parsley, and 8 cups of cold water to the pressure cooker.
5.Lock the lid of the cooker and set it on high pressure for 3 hours.
6.Strain the broth using a sieve, then let it cool before storing.

PROS

Cooking Light Pressure-Cooker Beef Stock is easy and quick to make.

The pressure cooker seals in nutrients and flavor, making a rich and savory stock.

Beef bones are rich in collagen, which is beneficial for joint and skin health.

CONS

Cooking Light Pressure-Cooker Beef Stock requires a pressure cooker, and it can be noisy.
It also involves a long process of 3 hours.

It can be high in sodium due to added salt.

HEALTH & BENEFITS

Cooking Light Pressure-Cooker Beef Stock is a nutrient-dense broth, as it is rich in collagen, minerals, and gelatin.
It is beneficial for improving joint health, improving blood sugar control and sleep quality. Beef stock is anti-inflammatory and gut-healing, improving digestion and overall health.

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