Beef, Leek & Barley Soup

Jun 09, 2023June 9, 20230 2

Beef, Leek & Barley Soup - A Hearty and Comforting Meal for Cold Weather Days

by The Chefin Soup

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Easy

Rating

Ingredients

	2 beef short ribs , meaty ( cut or not )
	1/2 cup pearl barley
	3 garlic cloves , minced
	2 onions , chopped
	3 big leeks , cut lengthwise ( use both white and green parts )
	2 cups chopped mushrooms ( optional )
	8 cups filtered water or 8 cups beef stock
	black pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

400

Sugar

Fat

12g

Beef, Leek & Barley Soup is a classic dish that is perfect for cold weather days. This soup is hearty and comforting, with a rich and meaty flavor that will warm you up from the inside out. The addition of leeks and barley adds a nice texture and a variety of nutrients to the soup. Whether you're looking for a way to use up leftover beef or just craving a cozy bowl of soup, this recipe is sure to hit the spot.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Season the beef short ribs with black pepper and place them in an oven-safe pot or Dutch oven.
3.	Roast the beef short ribs for 20 minutes, then flip and roast for an additional 20 minutes.
4.	Remove the beef from the pot and set aside.
5.	Add the garlic, onions, and leeks to the pot and sauté them over medium heat for 5 minutes.
6.	Add the mushrooms (if using) and sauté for an additional 5 minutes.
7.	Return the beef to the pot along with any juices that may have accumulated and add the barley and water (or beef stock).
8.	Bring the mixture to a boil, then reduce the heat to a simmer and cook for 2-3 hours or until the beef is fall-off-the-bone tender.
9.	If desired, remove the bones from the beef and shred the meat.
10.	Ladle the soup into bowls and enjoy!

PROS

This soup is hearty and comforting, perfect for cold weather days.

The beef short ribs add a rich and meaty flavor to the soup while the barley adds a nice texture.

It’s also a great way to use up leftover beef.

CONS

The beef short ribs can be a bit fatty, so skimming off any excess fat is recommended.

The long cooking time can be a bit of a drawback for those who are short on time.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and various vitamins and minerals.
Leeks contain antioxidants and nutrients like vitamin K and folate.
Barley is a good source of fiber and other nutrients like selenium and thiamine.