Beef With Cucumber Raita

Jun 09, 2023June 9, 20230 13
Satisfying Beef with Cucumber Raita recipe for your main course
in Beef

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces plain yogurt , low fat
1/4 cup cucumber , unpeeled and coarsely shredded
1 tablespoon sweet onion , finely chopped
1 tablespoon of fresh mint , snipped
1/4 teaspoon sugar
salt and black pepper , to taste
1 lb boneless beef top sirloin steak , cut 1 inch thick
1/2 teaspoon lemon-pepper seasoning
fresh mint leaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
12g
Beef with cucumber raita is a classic Indian dish often served during festivals and celebrations. The combination of spices and yogurt creates a flavourful and satisfying meal that pairs well with rice, bread or salad. For this recipe, boneless sirloin steak is grilled to perfect doneness and is served alongside a cool cucumber raita. The dish is perfectly balanced with the warm beef and cool raita combining to create a delicious main course that is universally loved.

Instructions

1.In a medium bowl, mix together yogurt, cucumber, onion, snipped fresh mint, sugar, salt, and black pepper to create the cucumber raita. Set aside.
2.Season the boneless beef top sirloin steak with lemon-pepper seasoning, then grill over medium coals until desired doneness is reached (around 4-6 minutes per side for medium-rare).
3.Let the steak rest for about 5 minutes before slicing it thinly against the grain.
4.Serve the sliced beef with cucumber raita and garnish with fresh mint leaves if desired.

PROS

This dish is high in protein and low in carbs, making it a great choice for those looking to build muscle or lose weight.

The cucumber raita adds a refreshing flavour profile to the beef, making it a great pairing for those hot summer days.

CONS

This dish contains beef, which can be high in cholesterol and saturated fats.
Those with dietary restrictions should consider a leaner protein option.

The raita contains sugar which can be a problem for those with diabetes or trying to limit their sugar intake.

HEALTH & BENEFITS

Beef is a great source of protein and essential vitamins and minerals like iron and selenium.
Cucumbers are low in calories and contain antioxidants and anti-inflammatory compounds.

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