Ingredients

4 skinless chicken thighs
4 cups water
3 tablespoons olive oil
3 large red onions , halved , then sliced lengthwise
20 pitted prunes
1 1/2 tablespoons sweet paprika
2 bay leaves
1 tablespoon salt , or to taste
ground black pepper to taste
Greek Chicken Kozani is a traditional Greek dish that originates from the city of Kozani in northern Greece. It is a warm and hearty dish that is perfect for cold winter nights. The chicken is slowly simmered with onions, prunes, and a mixture of spices, including paprika and bay leaves, to create a rich and flavorful sauce. This dish is typically served with rice or boiled potatoes, and a fresh green salad on the side. It can also be enjoyed with a glass of red wine, which complements the warm and smoky flavors of the dish perfectly.

Instructions

1.Rinse the chicken thighs under cold running water and pat dry with paper towels.
2.Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
3.Add the chicken and brown for about 5 minutes on each side.
4.Remove the chicken from the pot and set aside.
5.Add the remaining tablespoon of olive oil to the pot, followed by the sliced onions.
6.Cook the onions, stirring occasionally, until they start to soften and turn golden, about 10 minutes.
7.Return the chicken to the pot and mix well with the onions.
8.Add the prunes, paprika, bay leaves, salt, and pepper.
9.Pour in the water and bring to a boil.
10.Reduce the heat to low, cover the pot, and simmer for 1 hour or until the chicken is cooked through and the sauce has thickened.
11.Serve hot with rice, bread, or boiled potatoes.

PROS

Greek Chicken Kozani is a hearty and warming dish that is perfect for a cozy dinner at home.

The prunes add a natural sweetness to the dish, while the paprika and bay leaves give it a warm and smoky flavor.

This dish is also low in fat and high in protein, making it a healthy and satisfying meal.

CONS

This dish can take up to 1 hour to prepare, so it may not be suitable for a quick weekday dinner.

Also, the prunes in the recipe may not be to everyone’s taste.

HEALTH & BENEFITS

Greek Chicken Kozani is low in fat and high in protein, making it a healthy and satisfying meal.
The prunes in the recipe are also a good source of fiber, which can help aid digestion and keep you feeling full for longer periods of time.

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