5 Minute Wet Beef & Green Chile Burritos

Jun 09, 2023June 9, 20230 16
5 Minute Wet Beef & Green Chile Burritos, a Quick and Easy Mexican Dish
in Mexican

Prep

5 min

Cook

10-12 min

Ready In

15-17 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can roast beef in gravy
1 can diced green chilies
1/4 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 cup beef broth
2 teaspoons Wondra Flour
1 can refried beans
1 cup shredded monterey jack pepper cheese
4 flour tortillas
4 tablespoons sour cream

Nutrision Information

Servings Per Recipe
4
Calories
496
Sugar
2g
Fat
24g
5 Minute Wet Beef & Green Chile Burritos are a quick and easy Mexican dish that can be made with just a few pantry staples. The canned roast beef in gravy provides a shortcut for the filling, while the spices and green chilies add flavor. Served with refried beans, cheese, and sour cream, this dish is sure to satisfy any craving for Mexican food. It can be enjoyed as a meal on its own or served alongside a salad or rice for a more well-rounded meal.

Instructions

1.Open the can of roast beef in gravy and pour it into a large skillet.
2.Add the diced green chilies, garlic powder, chili powder, ground cumin, and beef broth to the skillet.
3.Stir the mixture together and cook over medium heat until heated through.
4.Sprinkle in the Wondra Flour and continue to stir until the mixture is thickened.
5.Spread a layer of refried beans onto each flour tortilla.
6.Top each tortilla with a scoop of the beef and green chile mixture.
7.Sprinkle shredded cheese on top of the beef mixture.
8.Fold the tortilla into a burrito, and place it seam-side down in a greased baking dish.
9.Repeat with the remaining tortillas and beef mixture.
10.Spread a spoonful of sour cream over the top of each burrito.
11.Cover the baking dish with aluminum foil.
12.Bake at 375°F for 10-12 minutes or until heated through.

PROS

This dish only takes 5 minutes to prepare, making it a great option for busy weeknights.

The flavors of the beef, green chilies, and spices combine to make a delicious and filling meal.

This dish can be customized with your favorite toppings such as lettuce, tomatoes, and salsa.

CONS

This dish is high in sodium due to the canned beef and beef broth.

It is not a low calorie meal, with each burrito containing around 500 calories.

HEALTH & BENEFITS

This dish provides a good amount of protein from the beef and refried beans, which can help with satiety and muscle repair.
The green chilies contain capsaicin, which has been linked to improving metabolism and reducing inflammation.
However, this dish is best enjoyed as an occasional treat due to its high calorie and sodium content.

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