La Choy Bamboo Beef

Jun 09, 2023June 9, 20230 17
Delightful La Choy Bamboo Beef with Chow Mein Noodles recipe
in Beef

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb round steak , 1 inch thick , cut across grain into thin strips
1 small onion , sliced
2 tablespoons peanut oil
1/2 cup beef broth
8 ounces fresh mushrooms , sliced ( canned may be substituted )
1 tablespoon cornstarch
1/4 cup reduced sodium soy sauce
1 tablespoon cold water
1 can bamboo shoots , drained
1 can sliced water chestnuts , drained
1 can mandarin oranges , drained ( or 1 16-oz can sliced peaches , drained )
2 cans chow mein noodles

Nutrision Information

Servings Per Recipe
4
Calories
556
Sugar
7g
Fat
22g
La Choy Bamboo Beef with Chow Mein Noodles is a popular Asian dish with a Westernized twist. The unique combination of stir-fry vegetables, tender beef, and crunchy chow mein noodles makes for a comfortable dinner option any time of the week. The canned goods make it ideal for quick preparation for those who are always on the go, and it's packed with essential nutrients that make for a well-rounded meal. The addition of mandarin oranges gives it an extra kick that sets it apart from regular beef dishes, making it a crowd favorite.

Instructions

1.In a large skillet, heat peanut oil over medium-high heat. Add beef and onions, sauté until beef is browned and onions are softened.
2.Add beef broth, soy sauce, mushrooms, bamboo shoots, and water chestnuts, stirring to combine.
3.In a small bowl, mix cornstarch and cold water until smooth.
4.Stir cornstarch mixture into the beef mixture.
5.Cook until mixture thickens, stirring constantly.
6.Remove from heat and add mandarin oranges.
7.Serve over chow mein noodles.

PROS

La Choy Bamboo Beef is a flavorful Asian-inspired dish with a unique mix of beef and vegetables.
This dish is a quick and easy meal that can be prepared in a short time, and the ingredients are widely available.
The addition of mandarin oranges adds a sweet and tangy flavor to this savory dish.

CONS

Although the La Choy Bamboo Beef dish is delicious, it is high in sodium due to the use of soy sauce and canned goods, making it unsuitable for individuals with high blood pressure.
Moreover, this dish contains red meat, which some may wish to avoid due to its association with increased risk of some cancers.

HEALTH & BENEFITS

La Choy Bamboo Beef with Chow Mein Noodles is rich in protein, necessary for the body’s repair and growth. Also, the bamboo shoots contain dietary fiber, which promotes bowel movements and prevents constipation. The presence of mushrooms boosts the immune system due to their beta-glucans content.

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