Georgian Pumpkin Pudding

May 06, 2023May 6, 20230 4

Enjoy the taste of Georgia with this delicious and healthy pumpkin pudding recipe!

by The Chefin Dessert

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

	2 lbs small pieces pumpkin
	1 cup shelled walnuts
	1/3 cup sugar
	1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe

Calories

242

Sugar

15g

Fat

18g

Experience the flavors of the Caucasus with this mouthwatering Georgian Pumpkin Pudding. This traditional dish combines the sweetness of pumpkin with the nuttiness of walnuts, creating a cozy and comforting dessert that's perfect for chilly fall evenings. Best of all, the health benefits of pumpkin and walnuts make this pudding a smart choice for those looking to indulge in something sweet without sacrificing their well-being. So why not whisk yourself away to the charming streets of Tbilisi, Georgia, and enjoy a slice of this scrumptious pumpkin pudding today?

Instructions

1.	Preheat oven to 350°F.
2.	Peel and dice the pumpkin into small pieces.
3.	Spread the pumpkin pieces evenly in a baking dish.
4.	In a blender, process the walnuts, sugar, and cinnamon until finely ground.
5.	Sprinkle the walnut mixture over the pumpkin, covering all the pieces.
6.	Cover the baking dish with foil and bake for 45 minutes.
7.	Remove the foil and bake for an additional 15 minutes.
8.	Let cool for 10 minutes before serving.

PROS

Delicious, satisfying dessert that is perfect for fall.
Contains healthy ingredients like pumpkin and walnuts.
Easy to make and perfect for sharing with friends and family.

CONS

May contain high levels of fat and sugar if consumed in large quantities.

HEALTH & BENEFITS

Pumpkins are a great source of vitamins A and C, fiber, and potassium. Walnuts are packed with omega-3 fatty acids and antioxidants, which can help reduce inflammation and improve heart health.