Ingredients

1 onion
4 ounces tomato paste ( or puree )
1 3/4 cups beef broth
1/4 cup port wine or 1/4 cup red wine
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon cocoa powder
1 teaspoon brown sugar
1 teaspoon parsley
1/4 teaspoon black pepper
10 drops Tabasco sauce ( optional )
3 tablespoons olive oil
1/4 cup flour
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 braising steaks
Braised Beef Steak Maroon is a classic dish that is perfect for a special occasion or weekend dinner. The braising process tenderizes the meat and infuses it with rich flavor, while the sauce adds a depth of flavor that is both sweet and savory. The steaks are browned to perfection and then simmered in a thick, rich sauce that is both comforting and satisfying. Serve with mashed potatoes and steamed vegetables for a complete and delicious meal that will be sure to impress your guests.

Instructions

1.Heat 2 tablespoons of olive oil in a large, heavy-bottomed skillet over medium heat.
2.Roll the steaks in flour, seasoned with salt and pepper, shaking off any excess.
3.Brown the steaks in the hot oil for 5 to 7 minutes per side, or until golden brown.
4.Remove the steaks to a plate and set aside.
5.In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the onion until translucent, about 5 minutes.
6.Add the tomato paste and beef broth, whisking to combine.
7.Stir in port wine, soy sauce, Worcestershire sauce, cocoa powder, brown sugar, parsley, black pepper, and Tabasco sauce (if desired).
8.Return the steaks to the skillet and spoon the sauce over the top.
9.Cover the skillet with a tight-fitting lid and reduce heat to low.
10.Simmer for about 2 hours or until the steaks are tender and the sauce has thickened.
11.Serve the steaks hot with the sauce spooned over the top.

PROS

Braised Beef Steak Maroon is a comfort food classic that is hearty and satisfying.

This dish is packed with rich and savory flavor that will leave you wanting more.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Braising the steaks takes time and patience, so it’s not a quick weeknight meal.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc.
Using cocoa powder in the sauce adds antioxidants and has been linked to improving heart health.
The onions in the recipe have been shown to have anti-inflammatory properties.

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