Crushed Pepper Beef Kabobs

Jun 09, 2023June 9, 20230 9
Crushed Pepper Beef Kabobs Recipe
in Beef

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1 lb beef round tip steaks or 1 lb chuck steak
1/2 cup dry red wine
1 tablespoon olive oil or 1 tablespoon vegetable oil
1/2 teaspoon salt
1 garlic clove , cut into halves
2 tablespoons prepared mustard
2 tablespoons black peppercorns , coarsely crushed
2 small onions , cut lengthwise into fourths
2 small zucchini , cut into 1 inch slices
1 red bell peppers or 1 yellow bell pepper , cut into 1 inch pieces
4 mushrooms
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
22g
If you're looking for a quick and easy grilling recipe that's packed with flavors and healthy nutrients, try this Crushed Pepper Beef Kabobs recipe. The beef is marinated in a simple yet fragrant mixture of red wine, garlic, mustard, and freshly crushed peppercorns that enhance the natural flavor of the meat. Paired with fresh vegetables, such as onions, zucchini, and bell peppers, this dish provides a balanced meal that's perfect for any outdoor summer gathering.

Instructions

1.Preheat grill to medium-high heat.
2.Place beef in a large resealable plastic bag.
3.In a small bowl, combine red wine, olive oil, salt, garlic, mustard, and crushed peppercorns. Pour mixture over beef, seal bag, and shake to coat.
4.Thread beef, onions, zucchini, bell pepper, and mushrooms onto skewers, alternating as desired.
5.Brush lightly with olive oil and grill for 8-10 minutes, turning occasionally, until beef is cooked to desired doneness.
6.Serve with your favorite dipping sauce.

PROS

Simple and easy preparation, juicy and flavorful dish, perfect for outdoor grilling enthusiasts, and only requires a handful of ingredients.

CONS

Be mindful of sodium and wine content, as it could increase the risk of high blood pressure and negatively affect the liver if consumed in large amounts.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, zinc, and vitamin B12, which supports healthy blood cells and boosts energy. Additionally, red wine contains antioxidants, such as resveratrol, which help protect against heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.