Kerris' Mums Sweet & Sour Beef

PROS

This Sweet and Sour Beef recipe is easy to make and packed with flavor.

It’s a great way to enjoy beef with a sweet and tangy twist.

You can serve it with rice, noodles, or as a filling for sandwiches and wraps.

CONS

Beef gravy can be high in calories and fat.

This recipe also contains cornflour which can add to the calorie count.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef contains high-quality protein and is a good source of vitamins and minerals such as iron and zinc.
It’s also associated with improved muscle maintenance and growth.
The vegetables in this recipe are rich in fiber, vitamins, and minerals such as vitamin C.

	1 kg beef gravy , cubed
	1 teaspoon salt
	1 chicken stock cube
	1 teaspoon Worcestershire sauce
	1/2 tablespoon soy sauce
	1/3 cup pineapple juice
	1/2 tablespoon vinegar
	1/2 teaspoon mustard powder
	1 1/2 tablespoons cornflour
	1 1/2 cups pineapple chunks , drained
	1 cup water
	1/2 cup celery , diced
	1 capsicum , diced
	2 tomatoes , diced

1.	Season beef with salt.
2.	In a saucepan, dissolve chicken stock cube in 1 cup of water and bring to a boil.
3.	Add beef and simmer for 30-35 minutes or until tender.
4.	In a bowl, mix together Worcestershire sauce, soy sauce, pineapple juice, vinegar, and mustard powder.
5.	Add the cornstarch and mix until well combined.
6.	Add the sauce mixture to the pan with the beef and stir well.
7.	Add celery, capsicum, tomatoes, and pineapple chunks.
8.	Simmer for another 10 minutes or until the sauce has thickened and vegetables are tender.

Kerris’ Mums Sweet & Sour Beef

Sweet and Sour Beef recipe perfect for a hearty and flavorful meal

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