Cajun 18 Bean With Beef Soup

Jun 09, 2023June 9, 20230 2

Satisfying Cajun 18 Bean With Beef Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

Fat

Looking for comfort food? Cajun 18 Bean With Beef Soup is a warm and satisfying meal that's sure to hit the spot. This recipe is the perfect mix between healthy and hearty, and it's also gluten-free and low in fat. With a base of 18 different types of colorful beans and lentils, this dish is an all-in-one meal that can easily satisfy hunger pangs. Additionally, the cajun seasoning adds the perfect spicy kick to complement the tender beef.

Instructions

1.	In a large pot, rinse and drain the 18 bean soup mix and lentils.
2.	Add 8 cups of water and bring the mixture to a boil, then reduce heat and simmer for 1 hour.
3.	In a separate pan, brown the stewing beef.
4.	Add the beef broth and cajun seasoning to the pot with the beans and lentils and cook for another 30 minutes or until the beans are tender.
5.	Add the browned beef into the pot and mix it well.
6.	Taste and add salt if needed. Serve hot.

PROS

Cajun 18 Bean With Beef Soup is a hot and satisfying dish that is perfect for a cold winter night.
It’s also a great source of protein, fiber, and other nutrients that help to keep you feeling full and satisfied for longer periods of time.
Moreover, it is a gluten-free and low-fat meal option.

CONS

The preparation time for Cajun 18 Bean With Beef soup is a bit long and not the best option if you’re in a hurry.
Also, beef is not an ideal choice for vegetarians or vegans, although you can replace it with other vegan proteins.

HEALTH & BENEFITS

Cajun 18 Bean With Beef Soup is a rich source of protein, fiber, and a number of minerals and nutrients such as iron, magnesium, phosphorus, and potassium. Moreover, it has a lower glycemic index which makes it an ideal choice for people with diabetes or high blood sugar levels. Additionally, the cajun seasoning has some anti-inflammatory benefits that contribute to a healthy immune system.

	1 package dry 18 bean soup mix
	1/2 cup dried lentils
	8 cups water
	2 cups nonfat beef broth
	1 lb stewing beef
	3 teaspoons cajun seasoning
	salt