PROS
This dish is savoury, delicious and easy to make.
It can be served for lunch, dinner or even as a snack.
The recipe can easily be modified to add other ingredients to meet your preference.
The biscuit bake is filling and will leave you satisfied.
CONS
Ground beef is red meat, and if consumed in large amounts, can lead to various health problems.
This dish is moderately high in calories and should be eaten in moderation.
HEALTH & BENEFITS
Spinach is a good source of vitamins and minerals that are beneficial to the body. It is high in iron, magnesium, calcium and vitamin K.
The beef is a good source of protein that aids muscle growth and maintenance.
The cheese and egg contain calcium which helps to maintain strong bones.
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