Swedish Stew (Kalops) (Elk, Beef, or Reindeer)

Jun 09, 2023June 9, 20230 2
Traditional Swedish Stew (Kalops) recipe with elk, beef, or reindeer
in Stew

Prep

20 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 1 1/2 lbs elk roast or 1 1/2 lbs reindeer meat , cut into 1-inch cubes ( 2 1/4 lbs if using bone-in )
3 tablespoons flour
2 1/2 teaspoons salt
2 tablespoons butter ( I use 1 tbsp each ) or 2 tablespoons olive oil ( I use 1 tbsp each )
2 onions , cut into wedges
10 whole allspice or 2 teaspoons ground allspice
2 bay leaves
2 1/4 cups water or 2 1/4 cups beef broth
2 carrots , peeled & sliced
4 potatoes , cubed

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
8g
Fat
12g
Swedish Stew (Kalops) is a traditional dish in Sweden that is typically made with beef or sometimes elk or reindeer meat. It's a hearty and flavorful stew that is perfect for cold winter nights. The allspice and bay leaves give the dish a unique flavor, while the carrots and potatoes add some extra nutrition. This dish is often served with pickled beets and lingonberry jam on the side, and some people like to add a dollop of sour cream on top.

Instructions

1.Mix the flour and salt together in a bowl.
2.Add the elk or reindeer pieces and coat them with the flour mixture.
3.In a heavy-bottomed pot, melt the butter or heat the olive oil on medium heat.
4.Add the onion and fry for a few minutes until they become translucent.
5.Add the meat and fry for a few minutes until browned.
6.Stir in the allspice, bay leaves, and water or beef broth.
7.Add the sliced carrots and cubed potatoes to the pot.
8.Bring the mixture to a boil and then reduce the heat to a gentle simmer.
9.Cover the pot and let simmer for 2-3 hours, stirring occasionally, until the meat is tender and the vegetables are cooked through.
10.Season to taste with salt and pepper before serving.

PROS

Swedish Stew (Kalops) is a flavorful and hearty meal that is perfect for cold winter nights.

It’s high in protein and contains a variety of vegetables for added nutrition.

CONS

Using elk or reindeer meat may be difficult to find in some areas, and beef is a more common substitute.

The long cook time may be inconvenient for some busy schedules.

HEALTH & BENEFITS

Elk, reindeer, and beef are all good sources of protein, B vitamins, and minerals like zinc and iron.
Carrots and potatoes contain a variety of vitamins and minerals, including potassium and vitamin C.

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