Ingredients

1/4 cup olive oil
1/4 cup lemon juice
1/4 cup white vinegar
2 cloves garlic , minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 pounds skinless , boneless chicken breast , cut into 1 1/2-inch pieces
6 wooden skewers
2 large green or red bell peppers , cut into 1-inch pieces
1 large onion , quartered and separated into pieces
12 cherry tomatoes
12 fresh mushrooms
Greek Island Chicken Shish Kebabs are a traditional dish from the Aegean islands in Greece. The dish is made by marinating chicken in a flavorful blend of olive oil, lemon juice, and spices, and then threading it onto skewers with fresh vegetables. The skewers are then grilled until the chicken is cooked through and the vegetables are tender and slightly charred. This dish is perfect for a summer barbecue or a quick and easy weeknight dinner. The fresh flavors of the Mediterranean will transport you to a Greek island in no time!

Instructions

1.In a mixing bowl, combine olive oil, lemon juice, white vinegar, minced garlic, ground cumin, dried oregano, dried thyme, salt, and black pepper.
2.Add the chicken to the bowl and mix well to coat all the pieces with the marinade. Cover and marinate the chicken in the refrigerator for at least 30 minutes.
3.Preheat the grill to medium heat.
4.Thread the chicken, bell peppers, onion, cherry tomatoes, and mushrooms onto skewers, alternating between chicken and vegetables.
5.Grill the skewers for 10-12 minutes, turning occasionally, or until the chicken is cooked through.
6.Serve hot and enjoy!

PROS

These chicken shish kebabs are packed with flavor and are a great source of lean protein.

They are easy to make and can be enjoyed as a meal or a snack on the go.

CONS

Cooking the chicken can be tricky, as overcooking can result in dry and tough meat.

Make sure to marinate the chicken for at least 30 minutes to keep it tender and juicy.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein and is low in fat.
Bell peppers are a great source of vitamin C, while onions are high in antioxidants.
Mushrooms contain immune-boosting beta-glucans and are rich in vitamins and minerals.

Leave a Reply

Your email address will not be published.