Ground Beef Chop Suey Dinner Casserole

Jun 09, 2023June 9, 20230 5
Delicious Ground Beef Chop Suey Dinner Casserole Recipe
in Dinner

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
2 large onions ( sliced )
1 stalk celery ( Diced )
1 can cream of chicken soup
1 can mushroom soup
2 1/2 cups water
1 cup uncooked rice ( not instant )
1 tablespoon soy sauce
1 cup bean sprouts ( to be sprinkled on top after it is baked )

Nutrision Information

Servings Per Recipe
6-8
Calories
451
Sugar
3g
Fat
28g
Ground Beef Chop Suey Dinner Casserole is an easy-to-make comfort food that's perfect for feeding your family on a busy weeknight. The dish consists of browned ground beef mixed with onions and celery, which is then layered on top of uncooked rice and covered with a mixture of creamy soups and soy sauce. Once baked, the casserole is topped with fresh bean sprouts for a bit of crunch. The result is a warm and satisfying meal that everyone will love. This recipe is straightforward and easy to customize with your own favorite add-ins, such as different vegetables or herbs.

Instructions

1.Preheat your oven to 350°F (175°C)
2.In a skillet, cook the ground beef over medium-high heat until browned. Drain the fat and add in the sliced onions and diced celery. Cook until the onions are translucent.
3.In a separate bowl, mix together the cream of chicken soup, mushroom soup, water, and soy sauce.
4.Spread the uncooked rice at the bottom of a baking dish, then sprinkle the cooked beef mixture on top. Pour the soup mixture over everything.
5.Cover the dish with foil and bake for 45 minutes.
6.Remove the foil and sprinkle the bean sprouts over the top of the casserole. Return the dish to the oven and bake for an additional 15 minutes, until the bean sprouts are tender and the casserole is fully cooked.

PROS

This dish is quick and easy to assemble, making it a great option for busy weeknights.

The combination of flavors is savory and satisfying, with a nice texture from the bean sprouts.

CONS

This casserole is not the healthiest option, as it contains a lot of fat and calories from the ground beef and canned soups.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not the healthiest dish, this casserole does provide some protein from the ground beef, and some vitamins and minerals from the vegetables and bean sprouts.
Soy sauce, a key flavoring ingredient, has been linked to helping lower cholesterol levels and reducing the risk of heart disease.

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