Italian Style Beef and Pepperoni Soup

Jun 09, 2023June 9, 20230 14
Italian Style Beef and Pepperoni Soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef
3 ounces sliced turkey pepperoni
vegetable oil cooking spray
1 cup sliced fresh mushrooms
1 green bell pepper , seeded and chopped
1 bunch green onion , chopped
2 garlic cloves , minced
1 teaspoon olive oil
2 tablespoons tomato paste
1 can crushed tomatoes
4 cups fat-free low-sodium chicken broth
1 tablespoon fresh basil
1 tablespoon chopped fresh oregano
1 teaspoon fresh ground pepper
sliced fresh basil
shredded parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
6g
Fat
10g
This Italian Style Beef and Pepperoni Soup is a delicious and nutritious meal option that is perfect for cold winter nights. Loaded with protein and vegetables, it's a hearty and filling soup that is sure to satisfy your hunger and warm you up from the inside out. With flavorful spices like fresh basil and oregano, this soup is also bursting with flavor, making it a crowd-pleaser for the whole family.

Instructions

1.In a large pot, cook the ground beef over medium heat until browned.
2.Remove the beef from the pot and set it aside.
3.In the same pot, spray vegetable oil cooking spray and cook the pepperoni over medium heat until crispy.
4.Remove the pepperoni from the pot and set it aside.
5.In the same pot, add the mushrooms, green bell pepper, green onion, and garlic. Cook for a few minutes until the vegetables have softened.
6.Add the olive oil, tomato paste, crushed tomatoes, chicken broth, fresh basil, fresh oregano, and fresh ground pepper. Stir to combine everything.
7.Bring the soup to a boil and then reduce the heat to low. Let the soup simmer for 15 minutes.
8.Add the cooked beef and pepperoni to the soup and simmer for another 5-10 minutes until everything is heated through.
9.Ladle the soup into bowls and top with fresh basil and shredded parmesan cheese.

PROS

This soup is hearty and filling, loaded with lean protein from the beef and turkey pepperoni.

It’s also low in calories and fat, making it a healthy meal option.

CONS

The only downside to this soup is that it’s high in sodium due to the canned tomatoes and chicken broth.

If you’re watching your sodium intake, you may want to consider using reduced-sodium versions of these ingredients.

HEALTH & BENEFITS

This soup is a great source of protein, which is essential for building and repairing muscle tissue.
The beef is also a rich source of iron, which helps transport oxygen throughout the body and supports the immune system.
The vegetables in this soup are loaded with vitamins and minerals, including vitamin C, vitamin A, and potassium, which all play important roles in maintaining overall health and wellbeing.

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