Diabetic, Low-Fat Key Lime BBQ Beef Roast

Jun 09, 2023June 9, 20230 3

Diabetic, Low-Fat Key Lime BBQ Beef Roast Recipe

by The Chefin Beef

Prep

10 min

Cook

60-70 min

Ready In

80 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

375

Sugar

Fat

This Diabetic, Low-Fat Key Lime BBQ Beef Roast Recipe is a healthy alternative to classic BBQ beef roast, perfect for those looking for a delicious meal without the heavy calories. The lime juice adds a refreshing twist to the classic BBQ flavor, making this dish a crowd-pleaser. The beef roast is marinated with a blend of soy sauce, honey, Tabasco sauce, lime juice, and ground cumin, and then baked in the oven until tender and juicy. This recipe is also perfect for those with dietary restrictions, and can be enjoyed by people who have diabetes or are trying to lose weight. This dish is perfect for filling up after a day of activities.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	In a small bowl, whisk together the soy sauce, honey, Tabasco sauce, lime juice, and ground cumin.
3.	Place the beef roast in a baking dish and pour the marinade over the roast, turning to coat it on all sides.
4.	Cover the dish with foil and bake in the preheated oven for 30 minutes.
5.	Remove the foil, pour off any excess marinade, and continue to bake for another 30-40 minutes, until the beef is cooked through and tender.
6.	Let the roast rest for 5 minutes before carving and serving.

PROS

Low in fat and carbohydrates, this savory and tangy beef roast is perfect for those with dietary restrictions or anyone looking for a healthy dinner option.

The lime juice adds a refreshing twist to the classic BBQ flavor, making this dish a crowd-pleaser.

CONS

Requires a longer bake time and preparation time, and outside round roast or oven rump roast may be harder to find at your local grocery store.

A possible con could be the absence of the oyster sauce for those who would have preferred it.

HEALTH & BENEFITS

This Diabetic, Low-Fat Key Lime BBQ Beef Roast Recipe is a great option for those on a low-carb and low-fat diet.
The beef is an excellent source of protein and iron, essential for muscle growth and preventing anemia.
The lime juice in this recipe is rich in Vitamin C, which can boost the immune system and help the body absorb iron from the beef.

	3 3 lbs outside round roast or 3 lbs oven rump roast
	2 tablespoons soy sauce
	2 tablespoons honey
	1/2 teaspoon Tabasco sauce
	1/4 cup lime juice
	1 teaspoon ground cumin
	2 tablespoons oyster sauce ( optional )