Beef Lo Mein – Ww

Jun 09, 2023June 9, 20230 15
Healthy and Delicious Beef Lo Mein recipe for your dinner tonight
in Dinner

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lo mein noodles or 1/2 lb spaghetti
3/4 cup beef broth
1/4 cup sake or 1/4 cup rice wine
1/4 cup soy sauce
1 1/2 tablespoons cornstarch
1 tablespoon sugar
1 teaspoon sesame oil
1 tablespoon canola oil
3/4 lb beef top round steak , cut into strips
1/2 lb white mushroom , sliced
3 scallions
3 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
411
Sugar
3g
Fat
10g
Beef Lo Mein is a popular Asian dish that is typically made with thin egg noodles, beef, and vegetables. It's a quick and easy meal that can be customized with your favorite veggies and proteins. This recipe incorporates mushrooms, scallions, and garlic to add flavor and nutrition. Beef Lo Mein is a satisfying and hearty meal that can be enjoyed as a main course. This Beef Lo Mein recipe is also WW-friendly, making it a great option for those looking to watch their calories and/or eat a more balanced diet.

Instructions

1.Cook noodles according to the package instructions and set aside.
2.In a bowl, whisk together beef broth, sake or rice wine, soy sauce, cornstarch, sugar, and sesame oil.
3.Heat canola oil in a wok or large skillet over high heat and stir-fry beef until browned and cooked through. Remove from pan and set aside.
4.Add mushrooms, scallions, and garlic to the pan and stir-fry until mushrooms are tender.
5.Add the sauce to the pan and bring to a boil. Cook until the sauce thickens and becomes glossy.
6.Add the beef and noodles to the pan and toss until everything is well combined and heated through. Serve hot.

PROS

Beef Lo Mein is a classic and popular Asian dish that is quick and easy to prepare.
This recipe is packed with flavor and requires only a few simple ingredients.
It’s also a great way to sneak some veggies into your meal.

CONS

This dish can be high in sodium, so it’s important to use low-sodium broth and soy sauce if you’re watching your salt intake.
It can also be high in calories depending on the amount of noodles used, so portion control is key.

HEALTH & BENEFITS

This recipe incorporates lean beef, which is a great source of protein and important nutrients such as iron, zinc, and vitamin B12. Mushrooms are packed with antioxidants and are a good source of fiber and potassium. Scallions are a good source of vitamin C and folate. This dish is also a good way to incorporate veggies into your diet.

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