Pineapple Baked Beans and Beef

Jun 09, 2023June 9, 20230 2
Pineapple Baked Beans and Beef: Delicious and Nutritious Recipe for Your Dinner
in Main

Prep

15 min

Cook

1h 15min

Ready In

1h 30min

Level

Very easy

Rating

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Ingredients

1 lb ground beef
28 ounces baked beans
8 ounces pineapple tidbits , drained
1 large onion , chopped
1 large green pepper , chopped
1/2 cup barbecue sauce
2 tablespoons soy sauce
1 clove garlic , minced
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
380
Sugar
23g
Fat
14g
Pineapple Baked Beans and Beef is a classic American dish that is popular in the Southern United States. The dish is usually served with cornbread or rice for a complete meal. The addition of pineapple tidbits provides the dish with a tropical twist that is sure to please your taste buds. The combination of sweet, tangy and savory flavors makes it a perfect meal for a busy weeknight or a lazy Sunday afternoon.

Instructions

1.Preheat oven to 375 F (190 C).
2.In a large skillet, cook the ground beef, onion, green pepper and garlic over medium heat until browned.
3.Add the baked beans, barbecue sauce, soy sauce, salt, and pepper, and stir until ingredients are well combined.
4.Pour the mixture into a 13 x 9 inch baking dish.
5.Top with pineapple tidbits.
6.Cover baking dish with foil and bake for 1 hour.
7.Remove foil and bake for another 10-15 minutes or until the top is golden brown.

PROS

This dish is very easy to prepare and is perfect for busy weeknights.

The combination of sweet pineapple tidbits and tangy barbecue sauce creates a mouth-watering flavor.

Beef provides high-quality protein which is essential for the repair and growth of tissues in the body.

CONS

This dish is relatively high in calories, so it should be enjoyed in moderation.

The soy sauce used in this recipe is high in sodium which can increase blood pressure in some individuals.
You can reduce the sodium content by using low-sodium soy sauce.

HEALTH & BENEFITS

This dish is a great source of protein, dietary fiber and several micronutrients like iron, zinc and vitamin B12 which help to support immunity, vitality and brain function.
Baked beans are loaded with antioxidants called flavonoids that can help to prevent chronic disease and boost heart health.
Pineapple tidbits contain an enzyme called bromelain that can aid digestion and reduce inflammation.

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