PROS
This comforting dish is perfect for cold weather, and it’s easy to make with simple ingredients.
The combination of tender beef, creamy mushrooms, and tangy sour cream is truly delicious.
CONS
As a comfort food classic, beef stroganoff is not known for being particularly healthy.
The dish can be high in calories, fat, and sodium.
It’s best enjoyed in moderation.
HEALTH & BENEFITS
While not the healthiest option out there, beef stew meat is a good source of protein, iron, and zinc. Mushrooms are low in calories and high in vitamins and minerals, including vitamin D and potassium. Sour cream, on the other hand, is high in fat and calories, but it can be a good source of calcium.
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