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Loading...| 1/2 head lettuce , shredded | |
| 2 carrots , shredded | |
| 1/4 head purple cabbage , shredded | |
| 4 green onions , sliced into 1/4 sections on the diagonal | |
| 1 lb ground beef | |
| 1 teaspoon garlic , minced | |
| 1/2 cup white onion , diced | |
| 1 chipotle chile in adobo , diced | |
| 1 can tomato sauce | |
| 1 tablespoon chili powder | |
| 1/2 teaspoon ground cumin | |
| 1/2 teaspoon salt ( or to taste ) | |
| 1 can black beans , rinsed & drained | |
| 6 -8 flour tortillas ( I like tomato & basil flavored ) | |
| sour cream ( optional ) | |
| cheese , shredded ( I used Mexican 4-cheese blend ) |
| 1. | Begin by shredding the lettuce, carrots, and purple cabbage. |
| 2. | In a skillet, cook ground beef, garlic, and onion until the beef is browned. |
| 3. | Add the chipotle chile, tomato sauce, chili powder, cumin, and salt and bring to a boil. |
| 4. | Reduce heat to low and let it simmer for 8-10 minutes. Stir in the black beans. |
| 5. | In a separate skillet, heat the flour tortillas until warm and slightly crispy on each side. |
| 6. | Build each taco by layering the shredded vegetables, beef and bean mixture, shredded cheese, and sour cream (optional). |
| 7. | Serve hot and enjoy! |
These tacos are a quick and easy meal that is sure to please the whole family.
The black beans add extra protein and fiber to the dish.
The chipotle chile can make these tacos quite spicy, so adjust the amount to your taste.
Sour cream and cheese can add extra calories and fat to the dish.
Beef is a good source of protein, iron, and zinc.
Black beans are a good source of fiber, protein, and various vitamins and minerals, including folate and magnesium.
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