Three Bean and Beef Chili (Light)

Jun 09, 2023June 9, 20230 2
Healthy and delicious Three Bean and Beef Chili (Light) recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , diced
1 red bell pepper , diced
2 carrots , diced
2 teaspoons ground cumin
1 lb 90 % lean ground beef
1 can crushed tomatoes
2 cups water
1 chipotle chile in adobo , seeded and minced
2 teaspoons adobo sauce , from the can of chipotles
1/2 teaspoon dried oregano
salt & freshly ground black pepper
1 can black beans , drained and rinsed
1 can kidney beans , drained and rinsed
1 can pinto beans , drained and rinsed

Nutrision Information

Servings Per Recipe
6
Calories
273
Sugar
7g
Fat
10g
Three Bean and Beef Chili (Light) is a classic Mexican dish with a twist. This recipe combines lean ground beef, three types of beans, and flavorful spices to create a healthy and delicious meal option for any occasion. The combination of protein, fiber, and vital minerals makes this recipe not only tasty but also incredibly nutritious. Whether enjoyed on a cold winter day or a summer BBQ with friends and family, this Three Bean and Beef Chili (Light) is sure to impress and satisfy.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onion, red bell pepper, and carrots. Cook until vegetables are tender, stirring occasionally for approximately 5-7 minutes.
2.Add ground cumin and ground beef. Cook until beef is browned, stirring occasionally for approximately 5-7 minutes.
3.Stir in crushed tomatoes, water, chipotle chile in adobo, adobo sauce, dried oregano, salt, and freshly ground black pepper. Mix well and cook for approximately 10 minutes.
4.Add black beans, kidney beans, and pinto beans. Mix well and simmer for approximately 15-20 minutes.

PROS

This Three Bean and Beef Chili (Light) is an excellent source of protein, fiber, and essential minerals such as iron and magnesium.

It is low in fat and calories, making it a healthy meal option for weight loss and overall health improvement.

CONS

Some individuals may find the spicy flavor of chipotle chile and adobo sauce overpowering.
These ingredients can be adjusted according to personal preference.

This recipe may not be suitable for individuals with allergies to beans or beef.

HEALTH & BENEFITS

This Three Bean and Beef Chili (Light) is packed with vital nutrients that support a healthy diet. It is an excellent source of protein, which aids in muscle growth and repair.
The combination of beans and vegetables provides fiber, which helps regulate digestion and prevent constipation.
The iron content in this recipe helps maintain healthy blood oxygen levels, while magnesium is essential for proper nerve and muscle function.

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