Mediterranean Chicken with Pepperoncini and Kalamatas

Jun 09, 2023June 9, 20230 1
Delicious and Healthy Mediterranean Chicken with Pepperoncini and Kalamatas Recipe
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 pepperoncini peppers , rinsed and drained
1 cup sliced pitted kalamata olives
8 cloves minced garlic
3 1/2 pounds chicken leg quarters
1 1/2 teaspoons paprika
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 teaspoon grated lemon zest
1/2 cup fresh-squeezed lemon juice
1 cup sour cream
1/2 teaspoon paprika

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
3g
Fat
28g
This delicious Mediterranean chicken with pepperoncini and kalamatas recipe is a healthy and flavorful take on classic chicken dishes. The combination of spicy pepperoncini and tangy kalamata olives gives the dish a unique and delicious flavor that is sure to please. This low-carb recipe is perfect for busy nights when you want to enjoy a healthy, home-cooked meal without spending hours in the kitchen. Plus, with its high protein content, this dish is a great option for those looking to build lean muscle or maintain a healthy weight. So what are you waiting for? Give this easy and delicious chicken recipe a try today!

Instructions

1.Preheat your oven to 375°F.
2.In a large bowl, mix together the pepperoncini, kalamata olives, minced garlic, and chicken leg quarters.
3.Season the mixture with paprika, salt, fresh ground pepper, lemon zest, and lemon juice.
4.Pour the chicken mixture into a baking dish.
5.Bake in the preheated oven for 40 to 50 minutes, or until the chicken is cooked through.
6.Once the chicken is cooked, remove it from the oven and stir in the sour cream and additional paprika.
7.Serve and enjoy!

PROS

This Mediterranean chicken is packed with flavor, thanks to the delicious mix of spicy pepperoncini and tangy kalamata olives.

It is a healthy, low-carb meal option that is perfect for busy nights.

CONS

This recipe calls for chicken leg quarters, which can be a bit higher in fat than other cuts of chicken.

However, you can easily use boneless, skinless chicken breasts to make this recipe a bit healthier.

HEALTH & BENEFITS

This Mediterranean chicken is high in protein and low in carbohydrates, making it a healthy meal option for those looking to lose weight or maintain a healthy diet.
The kalamata olives in this recipe are also high in healthy fats, which have been shown to help lower cholesterol levels.

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