Red Wine Braised Beef Shanks With Roasted Garlic Mashed Potatoes

Jun 09, 2023June 9, 20230 1
Red Wine Braised Beef Shanks With Roasted Garlic Mashed Potatoes
in Main

Prep

30 min

Cook

240 min

Ready In

270 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beef shanks , about
enough olive oil , to form a 1/8 inch layer in pan
1 cup flour , seasoned with
salt
black pepper
1 tablespoon hot paprika
1 teaspoon oregano
1 -2 chopped red onion
2 stalks diced celery
2 diced carrots
2 diced parsnips
2 tablespoons chopped garlic
3 bay leaves
2 tablespoons fresh thyme
2 tablespoons fresh rosemary
2 pints baby portabella mushrooms , trimmed and quartered
1 cup red wine ( Cabernet Sauvignon recommended )
2 quarts beef stock or 2 quarts other dark stock
3 -4 tablespoons cornstarch ( if necessary )
1/4 cup chopped Italian parsley
12 yukon gold potatoes , chopped with skins on
1 head garlic , roasted and chopped
1/4 cup butter , diced
salt and black pepper
1 -2 tablespoon rubbed sage , to taste
1/3 - 1/2 cup half-and-half

Nutrision Information

Servings Per Recipe
4
Calories
1036
Sugar
11g
Fat
52g
Red Wine Braised Beef Shanks With Roasted Garlic Mashed Potatoes is a hearty and comforting meal that is perfect for a chilly evening. The beef shanks are slowly braised in a mixture of red wine and beef stock, which results in meat that is tender and flavorful. The dish is served with a rich and savory sauce that complements the beef perfectly. The roasted garlic mashed potatoes are the perfect accompaniment, providing a creamy and comforting element to the dish. This meal is great for a dinner party or a cozy night in.

Instructions

1.Preheat oven to 350°F.
2.Remove excess fat and silver skin from shanks. Salt and pepper shanks generously. Flour them on all sides and pat off the excess.
3.Put enough oil in a large braising pan or oven-proof Dutch oven with lid to just cover the bottom and heat until smoking.
4.Add the shanks, one at a time, and brown thoroughly on all sides. Remove to a plate.
5.Add onion, garlic, celery, parsnips and carrots and sauté for 3 minutes until the onions are translucent. Add mushrooms and herbs and let cook for an additional 5 minutes until the mushrooms have released their liquid.
6.Pour in red wine and reduce by half. Add beef stock and bring to a boil.
7.Cover tightly and place in the oven for 3 1/2 hours or until the meat is very tender.
8.Remove the shanks and other solids to a deep platter with sides, and cover with foil to keep warm.
9.Skim as much fat from the top of the sauce as possible.
10.If more thickening is required, add a mixture of cornstarch and water, whisking constantly until the sauce is thick sufficient to coat a spoon.
11.Pour the sauce over the meat and vegetables. Garnish with the chopped Italian parsley.
12.Put the chopped potatoes and roasted garlic in a pot of salted water and cook until the potatoes are very soft, approximately 20-30 minutes.
13.Drain the solids and put them back in the pot.
14.Add the butter, salt, pepper, sage, and cream.
15.Mash the solids until they are very smooth.

PROS

The beef shanks are slowly cooked until they are tender and full of flavor.
They are served with a delicious red wine sauce and roasted garlic mashed potatoes.

CONS

This recipe can be time-consuming and requires a bit of preparation.
Additionally, it is fairly high in calories and fat.

HEALTH & BENEFITS

Beef shanks are a good source of protein and iron. They also contain collagen and gelatin, which are beneficial for joint health. The garlic in the mashed potatoes has been shown to have anti-inflammatory and immune-boosting effects. The potatoes themselves are a great source of potassium, vitamin C, and fiber.

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