Butterflied Beef Eye Roast

Jun 09, 2023June 9, 20230 3

Butterflied Beef Eye Roast Recipe for Meat Lovers

by The Chefin Meat

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

19g

Butterflied beef eye roast is a tender and flavorful cut of meat that is perfect for roasting or grilling. This recipe combines the robust flavors of red wine vinegar, garlic, and fresh thyme to enhance the beef's natural flavor. While beef may not be the healthiest food, this recipe uses a lean cut to provide ample protein and essential nutrients. Serve with grilled vegetables or a side salad for a complete and satisfying meal.

Instructions

1.	Preheat oven to 325°F.
2.	Season the butterflied beef eye roast with salt and black pepper on both sides.
3.	In a large skillet, heat olive oil over medium-high heat and add the seasoned beef.
4.	Cook for 5-7 minutes on each side until browned evenly.
5.	In a small bowl, whisk together the water, red wine vinegar, minced garlic, crushed red pepper flakes, and fresh thyme.
6.	Brush the mixture generously over the beef and place it in the oven.
7.	Roast the beef in the preheated oven for 20-30 minutes until it reaches an internal temperature of 145°F for medium-rare or 160°F for medium doneness.
8.	Let it rest for 10 minutes before slicing and serving.

PROS

Butterflied beef eye roast is a great cut of meat that is lean and flavorful.

It is easy to prepare and can be roasted in the oven or grilled for a delicious meal.

This recipe is perfect for meat lovers who want a hearty and satisfying meal.

CONS

Beef can be high in saturated fat and calories, so it should be consumed in moderation as part of a balanced diet.

Overcooking the beef can make it tough and dry, so it is important to monitor the internal temperature closely.

HEALTH & BENEFITS

Beef is a good source of protein and essential nutrients like iron, zinc, and vitamin B12.
Lean cuts of beef like the eye of round roast can be a healthier option because they have less saturated fat.
The garlic in this recipe is also known for its anti-inflammatory and immune-boosting properties.

	3 lbs lean eye of round roast , butterflied
	3 tablespoons olive oil
	1/4 cup water
	1/2 cup red wine vinegar
	3 minced garlic cloves
	1/2 teaspoon crushed red pepper flakes
	1 tablespoon fresh thyme