Chicken (Or Beef) Satay

Jun 09, 2023June 9, 20230 1
A tasty recipe for chicken or beef satay with peanut sauce
in Meat

Prep

90 min

Cook

10 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1 small onion , finely chopped
1 garlic clove , crushed
1 inch gingerroot , peeled and grated
2 tablespoons soy sauce
2 teaspoons chili powder
1 teaspoon ground coriander
2 teaspoons dark brown sugar
1 tablespoon lemon juice or 1 tablespoon lime juice
1 tablespoon vegetable oil
1 1/4 cups coconut milk
1/3 cup crunchy peanut butter
1 tablespoon fish sauce
1 teaspoon lemon juice or 1 teaspoon lime juice
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
6g
Fat
35g
Chicken or beef satay is a popular dish in Southeast Asia, particularly in Indonesia, Thailand, and Malaysia. It usually consists of marinated and grilled meat that is skewered and served with a peanut sauce. The marinade typically contains a blend of spices like ginger, coriander, and chili powder, which give the meat a spicy and aromatic flavor. The peanut sauce is made by combining coconut milk, peanut butter, fish sauce, and other seasonings that add a creamy and savory taste to the dish. Chicken or beef satay is often served as a street food or at restaurants, and it is usually eaten with rice, noodles, or vegetables.

Instructions

1.In a bowl, combine onion, garlic, ginger, soy sauce, chili powder, ground coriander, brown sugar, and lemon or lime juice. Add chicken or beef, coat evenly, cover, and refrigerate for at least 1 hour.
2.Thread chicken or beef onto skewers and brush with vegetable oil.
3.Preheat grill to medium-high heat. Grill skewers for 10-15 minutes, turning occasionally, until slightly charred and cooked through.
4.In a saucepan, stir together coconut milk, peanut butter, fish sauce, lemon or lime juice, salt, and pepper. Heat over medium heat, stirring frequently, until sauce thickens.
5.Transfer skewers to a serving plate and serve with peanut sauce on the side.

PROS

Chicken or beef satay is a delicious and flavorful dish that can be enjoyed as a main course, appetizer, or snack.
It is high in protein, low in carbs, and can be customized to suit different tastes and preferences.
The peanut sauce adds a creamy and nutty flavor that goes well with the spiciness of the meat.

CONS

Chicken or beef satay is typically marinated in high-sodium ingredients like soy sauce and fish sauce, which can contribute to high blood pressure if consumed in excess.
The peanut sauce is also high in calories and fat, so it should be enjoyed in moderation.
The use of skewers can pose a safety risk if not handled carefully.

HEALTH & BENEFITS

Chicken or beef satay is a good source of protein, which is essential for building and repairing muscles, bones, and skin. The spices used in this recipe, such as ginger and coriander, have anti-inflammatory properties that can help reduce pain and swelling. Peanut butter is rich in monounsaturated and polyunsaturated fats, which are healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

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