Vegetable Beef Soup–Low Carb-Low Fat

Jun 09, 2023June 9, 20230 13
Vegetable Beef Soup Recipe--Low Carb-Low Fat
in Soup

Prep

15 min

Cook

1hr 30min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean beef , cut into cubes
1 medium onion , chopped
1 teaspoon garlic , diced
1 bay leaf
2 -3 teaspoons beef bouillon ( more if needed )
4 -5 cups water
1 stalk celery , chopped ( i add some leaves )
1 can diced tomatoes
2 cans V8 vegetable juice
2 small zucchini , chunked
1 cup diced carrot
1 can green beans
1 cup sliced mushrooms
2 cups sliced cabbage ( can use coleslaw mix )
1 cup sliced okra ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
12g
Fat
5g
Vegetable Beef Soup is a warm and cozy dish that is perfect for chilly days. It’s hearty and filling and can be customized to fit different dietary needs. This low-carb and low-fat version is made with fresh vegetables, lean beef, and a savory broth that is both comforting and nutritious. Whether you’re looking for a quick and easy dinner or a meal that can be enjoyed throughout the week, this Vegetable Beef Soup will satisfy your cravings and nourish your body.

Instructions

1.Sauté the onion and garlic in a large pot until soft.
2.Add beef, bay leaf, bouillon, and water and let it cook for 1 hour or till the beef is tender.
3.Remove the bay leaf, skim the soup and discard the fat.
4.Add the celery, tomatoes, V8 juice, zucchini, carrot, green beans, mushrooms, cabbage, and okra (optional).
5.Let it cook for another 30 minutes till the vegetables are tender.
6.Season as needed with salt and pepper, and serve hot.

PROS

The Vegetable Beef Soup is low-carb and low-fat but packed with essential nutrients.

It’s also made with lean beef and fresh vegetables and can serve as a complete meal on its own.

CONS

This soup is not suitable for those who are allergic to beef or celery.

It also contains cabbage and beans, which may cause digestive discomfort for some people.

HEALTH & BENEFITS

The Vegetable Beef Soup is packed with essential vitamins, minerals, and fiber that are necessary for good health.
The beef is rich in iron, which is vital for blood health, and the vegetables provide plenty of antioxidants that support overall health and wellbeing. This soup can also be helpful for those who are trying to lose weight without sacrificing nutrition.

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