” No Name ” Beef Recipe ( Loco Moco )

Jun 09, 2023June 9, 20230 2

Satisfy your hunger with 'No Name' Beef Recipe (Loco Moco)

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

587

Sugar

Fat

41g

Originating from Hawaii, Loco Moco is a popular dish that has made its way to the mainland of the United States. It is a hearty meal consisting of a hamburger patty, rice, gravy, and a fried egg. The dish was created by a group of teenagers who wanted to create a cheap and filling meal, and it has since become a popular comfort food in Hawaii and beyond. Although the origin of the name 'Loco Moco' is unknown, the dish itself is anything but crazy. It is a simple, satisfying, and delicious meal that will fill you up and keep you going.

Instructions

1.	Cook rice according to package instructions.
2.	Meanwhile, mix ground beef with salt and pepper and divide into four portions, shaping into patties.
3.	Fry patties over medium-high heat until browned on both sides and cooked through.
4.	Remove patties from pan and fry onion wedges until soft and caramelized, adding a little oil if necessary.
5.	In the same pan, add beef gravy and 1/2 cup of water, stirring well to combine.
6.	Crack eggs into the pan and fry until the whites are set and the yolks are runny, seasoning with salt and pepper to taste.

PROS

This dish is easy and quick to prepare, making it perfect for busy weeknights.

The combination of beef, rice, gravy, and eggs makes for a hearty and satisfying meal.

CONS

This dish is high in calories and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

It is not suitable for vegetarians or those who avoid beef or eggs.

HEALTH & BENEFITS

This dish provides a good source of protein, iron, and carbohydrates, which can help with energy levels and satiety.
The eggs in this recipe are also rich in vitamins and minerals, such as vitamin D and choline, which support bone and brain health.

	1 lb ground beef
	1 cup uncooked white rice
	1 can prepared beef gravy
	1 large onion ( cut into small wedges )
	2 eggs