Big Brother Ted’s Veggie Beef “stoup”!

Jun 09, 2023June 9, 20230 4
Big Brother Ted's Veggie Beef 'stoup' recipe
in Soup

Prep

30 min

Cook

2.5 hours

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 -6 lbs chuck roast ( not too lean ) or 5 -6 lbs stewing beef , in 1-inch to 2-inch cubes ( not too lean )
5 lbs white potatoes , in 1-inch cubes with skins
5 lbs frozen mixed vegetables
1 can corn or ( 1 lb ) bag frozen corn
1 medium firm head of cabbage , in 1-1 1/2-inch cubes
1 jar of minced garlic
2 cans diced tomatoes ( if you like a little kick-use Tomatoes with green chili 's )
6 medium onions , quartered
3 tablespoons dried Italian seasoning
salt & pepper
1 can swanson 's beef broth

Nutrision Information

Servings Per Recipe
10
Calories
400
Sugar
8g
Fat
16g
Big Brother Ted's Veggie Beef 'stoup' is a recipe handed down from a beloved family member who loved to cook for a crowd. This recipe is a hearty, warming meal that's perfect for feeding a crowd or enjoying as leftovers throughout the week. The combination of beef, potatoes, and vegetables makes this stoup a filling, satisfying meal that's sure to warm you up on a chilly night. Plus, it's easy to throw together and can be left to simmer for hours on the stove, making it an ideal meal for busy weeknights.

Instructions

1.Start with a large, heavy-bottomed pot or dutch oven over medium-high heat.
2.Add cubed beef and onions to the pot, and cook until beef is browned and onions are translucent.
3.Add Italian seasoning and minced garlic, and cook for about 2 minutes to allow the spices to bloom.
4.Add beef broth, and use a wooden spoon to scrape up any browned bits from the bottom of the pot.
5.Add potatoes and frozen vegetables to the pot, and stir to combine.
6.Pour in the diced tomatoes and canned corn, and stir again.
7.Finally, add cubed cabbage, and season with salt and pepper to taste.
8.Bring the stoup to a boil, then reduce heat to low and simmer for at least 2 hours.
9.Serve hot, with crusty bread or crackers on the side.

PROS

Big Brother Ted’s Veggie Beef ‘stoup’ is a hearty, filling meal that’s perfect for chilly nights.

This recipe makes a large batch, so you can feed a crowd or have leftovers for the week.

CONS

This stoup is not a low-calorie or low-fat meal, so it should be enjoyed in moderation as part of a balanced diet.

Also, because it contains beef, it may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it contains a variety of vegetables and protein-rich beef, which can help keep you feeling full and satisfied.
The ingredients in this recipe also provide a variety of vitamins and minerals, such as vitamin C from the cabbage, vitamin A from the tomatoes, and potassium from the potatoes.

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