Krupnik (Polish Vegetable Barley Soup)

May 06, 2023May 6, 20230 2
Try out a classic Polish Krupnik soup made with barley, vegetables, chicken or turkey, and an array of herbs and spices.
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 ounce dried mushroom ( preferably porcini )
2 cups boiling water
1/4 lb chicken or 1/4 lb turkey , diced into bite-sized pieces
1 stalk celery , finely chopped
1 carrot , peeled , quartered lengthwise & sliced to 1/4-inch long
1/4 lb fresh string bean , trimmed , washed
1 small turnip , finely chopped
1/4 cup fresh peas
8 cups chicken stock
2 tablespoons unsalted butter , cut into pieces
1/2 cup pearl barley
3 potatoes , sliced to 1/2-inch rounds & diced ( about 1/4 lb each )
1 teaspoon salt
1/2 teaspoon pepper
1 cup sour cream
2 tablespoons fresh dill , finely cut

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
4g
Fat
10g
Krupnik soup is a classic Polish dish that has been enjoyed for generations. It is a hearty and satisfying meal that combines the comforting flavors of vegetables, chicken or turkey, and spices. The use of barley adds a unique texture and flavor, and the addition of sour cream and dill adds a creamy and tangy finish. This soup is perfect for colder months, and can easily be customized to fit personal taste preferences.

Instructions

1.Soak the dried mushroom in boiling water for 30 minutes, then remove it and chop it into small pieces.
2.In a large pot, add the chicken or turkey, celery, carrot, string beans, turnip, and peas. Pour the chicken stock over the ingredients and add the chopped mushroom.
3.Bring the pot to a boil, skimming the surface foam that forms, then reduce to a simmer and add the butter, barley, and potatoes.
4.Season the soup with salt and pepper, and cover the pot with a lid.
5.Continue cooking the soup until the vegetables are tender, then turn off the heat.
6.In a separate bowl, combine the sour cream with chopped dill and whisk together.
7.Once ready to serve, pour the soup into bowls and add a dollop of the sour cream and dill mixture on top.
8.Enjoy!

PROS

Krupnik soup is a comforting and hearty meal that is both delicious and healthy.
The use of vegetables and lean protein make it a nutritious option, and the addition of sour cream and dill adds a unique and exciting flavor.

CONS

This soup may take some time to prepare, and some of the ingredients may not be easily accessible depending on location.
Additionally, the use of sour cream may not be suitable for those who are sensitive to dairy.

HEALTH & BENEFITS

The use of vegetables and lean protein in Krupnik soup make it a great source of vitamins, minerals, and fiber. The barley is also a great source of complex carbohydrates, which provide sustained energy. Additionally, the use of dill has been linked to aiding digestion and reducing inflammation.

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