Conner’s Sweet and Sour Beef Stew

Jun 09, 2023June 9, 20230 3
Conner's Sweet and Sour Beef Stew recipe
in Stew

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef , cubed
3 tablespoons flour
salt , to taste
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon ginger
3 tablespoons oil
1 can tomatoes
1/2 cup molasses
1/3 cup red wine vinegar
2 medium onions , sliced
6 carrots , trimmed
1 cup cranberries
1/2 cup raisins

Nutrision Information

Servings Per Recipe
6
Calories
487
Sugar
40g
Fat
22g
Conner's Sweet and Sour Beef Stew is a delicious and hearty meal that's perfect for colder weather. The dish is made with tender cubes of beef, which are simmered in a flavorful and tangy sauce of molasses, red wine vinegar, and tomatoes. The addition of carrots, cranberries, and raisins adds a hearty sweetness to the stew, making it a well-balanced and satisfying meal. This dish is perfect for meal prep or entertaining, as it can be made in advance and reheated easily. It's also a great option if you're looking for a comforting meal that will warm you up on a chilly day.

Instructions

1.In a mixing bowl, combine flour, salt, celery salt, garlic salt, ginger, and 2 tablespoons of water.
2.Add beef cubes and coat well.
3.In a large pot or Dutch oven, heat oil over medium heat, then add the beef cubes.
4.Cook until browned on all sides, about 5-7 minutes.
5.Add sliced onions and saute until softened, about 3-5 minutes.
6.Add cranberries, raisins, and carrots, and stir well.
7.In a separate bowl, whisk together molasses, red wine vinegar, and tomatoes, then pour it over the beef mixture in the pot.
8.Bring the mixture to a boil, then reduce the heat to low and let it simmer for an hour or until the beef is cooked through.

PROS

Conner’s Sweet and Sour Beef Stew is flavorful and hearty.
It’s a perfect dish for colder weather and will warm you up on a chilly day.
The cranberries and raisins add a hint of sweetness to the stew that balances well with the savory beef flavor.
The dish is easy to prepare and can be made in advance, making it a great option for meal prep or entertaining.

CONS

The stew requires some time to prepare and simmer, so it’s not suitable if you’re looking for a quick meal option.
It’s also higher in calories and fat than some other dishes, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is an excellent source of protein, vitamin B12, and iron, making it a nutritious ingredient to include in your diet.
Cranberries and raisins are rich in antioxidants, fiber, and vitamins, which support digestive health.
Carrots are a great source of vitamin A and fiber, and they help to boost immune system function.

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