Spinach and Rice (Spanakorizo)

Jun 09, 2023June 9, 20230 14
Mediterranean favorite, Spinach and Rice (Spanakorizo) recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
2 onions , chopped
2 pounds fresh spinach , rinsed and stemmed
1 can tomato sauce
2 cups water
1 teaspoon dried dill weed
1 teaspoon dried parsley
salt and pepper to taste
1/2 cup uncooked white rice

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
4g
Fat
15g
Spinach and Rice (Spanakorizo) is a traditional Mediterranean dish that is popular in Greece and other countries. The dish is easy to make and can be served as a main course or a side dish. Spinach and Rice (Spanakorizo) is a healthy and nutritious meal that is perfect for those on a budget or those who are vegetarian. The dish is also filling and satisfying, making it a great choice for lunch or dinner.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onions and cook until translucent, about 5 minutes.
3.Add spinach and cook until wilted, stirring occasionally.
4.Add tomato sauce, water, dill weed, parsley, salt, and pepper and stir well.
5.Bring the mixture to a boil, then reduce the heat and let simmer for 10 minutes.
6.Stir in the uncooked rice, cover, and let simmer until the rice is cooked, about 20 minutes.

PROS

Spinach and Rice (Spanakorizo) is an easy, one-pot meal that is budget-friendly and vegetarian.

The dish is packed with vitamins and minerals, including iron and vitamin K from the spinach, and fiber from the rice.

CONS

The dish is relatively high in carbohydrates and may not be suitable for those following a low-carbohydrate diet.

It also contains a moderate amount of sodium, which may be a concern for those on a low-sodium diet.

HEALTH & BENEFITS

Spinach and Rice (Spanakorizo) is a healthy dish that is loaded with nutrients.
Spinach is an excellent source of iron and vitamin K, while rice is a good source of fiber.
The dish is also low in saturated fat and high in antioxidants.

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