Lovely Beef Liver

Jun 09, 2023June 9, 20230 14
How to make Lovely Beef Liver with Soy Sauce and Brown Sugar Glaze
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef liver , medium thick sliced ( just over 1/4-inch )
1 cup panko breadcrumbs
salt & pepper
3 tablespoons oil ( for the pan )
20 small fresh mushrooms , cleaned
5 teaspoons soy sauce
1/3 teaspoon allspice
1 1/4 teaspoons mustard powder
1 cup catsup
3 teaspoons brown sugar
1 1/4 tablespoons vinegar

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
13g
Fat
15g
Beef liver is a popular ingredient used in cuisines around the world. In this recipe, the liver is coated in a crispy panko breadcrumb mixture and then simmered in a sweet and savory soy sauce and brown sugar glaze with fresh mushrooms. The result is a dish that is both flavorful and healthy, making it the perfect main dish for any day of the week. Whether you are a liver lover or a skeptic, give this recipe a try and discover a new way to enjoy this nutritious food.

Instructions

1.Rinse the liver slices with cold water and pat them dry with a paper towel.
2.Season the liver slices with salt and pepper.
3.Coat the liver slices with panko breadcrumbs.
4.Heat the oil in a frying pan over medium heat.
5.Add the liver slices and cook them for 3-4 minutes on each side or until they are brown and crispy.
6.Remove the liver slices from the pan and set them aside.
7.Add the mushrooms to the same pan and cook them for 2-3 minutes or until they are soft and tender.
8.Add the soy sauce, allspice, mustard powder, catsup, brown sugar, and vinegar to the pan.
9.Stir the sauce until it comes to a boil.
10.Return the liver slices to the pan with the sauce.
11.Cook the liver slices in the sauce for 2-3 minutes or until the sauce has thickened and the liver is heated through.
12.Serve the liver slices with the mushroom and sauce mixture, and enjoy!

PROS

Beef liver is a delicious and affordable source of protein and iron that can be incorporated into a healthy diet.

The soy sauce and brown sugar glaze adds a rich and savory flavor to the dish.

CONS

Beef liver is high in cholesterol and should be consumed in moderation.

Some people may be put off by the strong taste and texture of liver.

HEALTH & BENEFITS

Beef liver is a nutrient-dense food that provides essential vitamins and minerals, including iron, vitamin B12, and vitamin A.
The iron in beef liver is especially important for maintaining healthy blood cells and preventing anemia.

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