Kittencal’s Best Chopped Beef Liver!

Jun 08, 2023June 8, 20230 13

Kittencal's Best Chopped Beef Liver recipe with a twist!

by The Chefin Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb beef liver or 1 lb calf liver
	4 medium onions , finely chopped chopped
	4 tablespoons vegetable oil or 4 tablespoons canola oil , no olive oil for this
	chopped cooked chicken ( you will need about 1/4 cup after processing )
	3 hard-cooked eggs
	3 tablespoons chicken broth
	1 tablespoon mayonnaise ( optional )
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

13g

If you're looking for a hearty and satisfying dish, you'll love Kittencal's Best Chopped Beef Liver. This dish is a slight twist on the classic beef liver recipe and uses hard-boiled eggs, mayonnaise, and chopped chicken for added flavor and richness. Beef liver is low in fat, high in protein and full of essential vitamins and minerals. It is an acquired taste for some people, but worth a try as it is an affordable way to add essential nutrients to your diet. When paired with some mashed potatoes and steamed green beans, this dish is sure to please.

Instructions

1.	Preheat the oil over medium-high heat on a large skillet.
2.	Add the chopped onions and sauté for 5-6 minutes or until they turn translucent.
3.	Cut the beef liver into small pieces and sauté for about 3-5 minutes, or until fully cooked.
4.	Once the liver is cooked, let it cool for a few minutes and then add it to a food processor with the sautéed onions, chopped chicken, hard-boiled eggs, chicken broth, and mayonnaise if you choose to add.
5.	Pulse the ingredients until they are well combined and the desired consistency is reached. Add salt and pepper to taste.

PROS

This dish is rich in protein, vitamins, and minerals- especially high in iron and vitamin A found in the liver.
Easy and quick to prepare, it is a great addition to any dinner table.

CONS

This dish is not for everyone- liver can be an acquired taste for some people.
Additionally, it is high in cholesterol and not recommended for people with high cholesterol levels or liver problems.

HEALTH & BENEFITS

Kittencal’s Best Chopped Beef Liver is a great source of protein which is important for building and repairing tissues. It is rich in iron that is essential in producing hemoglobin needed to carry oxygen from the lungs to the rest of the body and vitamin A which supports a healthy immune system, vision, and skin. Additionally, this dish is low in calories and provides B-vitamins needed for energy production.