Greek Stuffed Tomatoes and Peppers (Yemista)

Jun 08, 2023June 8, 20230 4
Greek Stuffed Tomatoes and Peppers (Yemista)
in Main

Prep

60 min

Cook

75 min

Ready In

135 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large ripe tomatoes
4 large green bell peppers
1/4 cup butter
1 onion , diced
1 clove garlic , minced , or to taste
2 pounds ground beef chuck
2 tablespoons soy sauce
1 tablespoon seasoned salt
1 tablespoon ground black pepper
1/2 cup water
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
8
Calories
445
Sugar
7g
Fat
31g
Greek Stuffed Tomatoes and Peppers, also known as Yemista, are a classic Greek dish that is popular throughout the Mediterranean region. This hearty meal is perfect for lunch or dinner and is best enjoyed with a side of crusty bread and a glass of red wine. The combination of fresh vegetables and savory ground beef makes for a delicious and nutritious meal that the whole family will enjoy. Yemista can also be made vegetarian by substituting the ground beef with rice or quinoa and adding in additional veggies like zucchini or eggplant.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut off the tops of the tomatoes and peppers and set aside to use as lids later.
3.Scoop out and discard the seeds and membranes from inside the tomatoes and peppers.
4.In a large skillet over medium heat, melt the butter and add the diced onion and garlic. Cook until the onion is soft and translucent.
5.Add the ground beef chuck to the skillet, breaking it up with a wooden spoon as it cooks. Cook until the beef is browned all over.
6.Remove from the heat and stir in the soy sauce, seasoned salt, and ground black pepper.
7.Spoon the beef mixture into the tomatoes and peppers, filling them 2/3 to 3/4 of the way full.
8.Place the lids back on the tomatoes and peppers.
9.Using a baking dish large enough to hold all the stuffed vegetables, pour in the water and olive oil. Arrange the stuffed tomatoes and peppers in the dish.
10.Cover the dish tightly with foil.
11.Bake the stuffed vegetables for 45-60 minutes, until they are tender and the meat is cooked through.
12.Remove the foil and bake for an additional 10-15 minutes, until the tops are lightly browned and crispy. Serve hot.

PROS

Greek Stuffed Tomatoes and Peppers, or Yemista, are a flavorful and nutritious meal packed with fresh ingredients.
The combination of ripe tomatoes and green bell peppers with savory ground beef is a delicious way to get your daily dose of protein and veggies.

CONS

This dish can be time-consuming to prepare, and some people may find it difficult to hollow out the tomatoes and peppers without breaking them.
It is also relatively high in fat due to the ground beef and butter.

HEALTH & BENEFITS

Greek Stuffed Tomatoes and Peppers are a great source of protein and fiber, which can help you feel full and satisfied for longer. They are also rich in vitamins and minerals, such as vitamin C and potassium. Tomatoes are especially beneficial for heart health, as they are packed with antioxidants and can help reduce inflammation in the body.

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