Tessa Kiros Beef and Potato Croquettes

Jun 08, 2023June 8, 20230 16

Tessa Kiros Beef and Potato Croquettes recipe - A hearty meal for the family

by The Chefin Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

25g

Tessa Kiros Beef and Potato Croquettes are a hearty and satisfying meal that is perfect for a cozy dinner at home. Made with mashed potatoes and ground beef, these croquettes are crispy on the outside and tender on the inside. They are easy to make and can be customized with your favorite dipping sauce or served with a side salad. These croquettes make a great family meal and are sure to become a favorite comfort food recipe for years to come.

Instructions

1.	In a large pot, boil the potatoes until fork-tender.
2.	Drain and mash the potatoes, then transfer them to a large mixing bowl.
3.	Add the ground beef, parmesan cheese, egg, and salt to the mixing bowl and mix well.
4.	Shape the mixture into small, oblong patties and coat them in breadcrumbs.
5.	In a large skillet, heat olive oil over medium heat and fry the patties in batches until golden brown, about 5-7 minutes per patty.
6.	Serve hot with your choice of dipping sauce or a side salad.

PROS

Tessa Kiros Beef and Potato Croquettes are a filling and savory meal that the whole family will love.

The recipe is simple and easy to follow, making it a great weeknight dinner option.

CONS

These croquettes are fried, which can make them high in fat and calories.

It is important to enjoy them in moderation and balance them out with healthier side dishes.

HEALTH & BENEFITS

Potatoes are a good source of vitamins and minerals, including Vitamin C and Potassium, which can help regulate blood pressure.
Beef is also a good source of protein and iron, which can help boost energy levels and support healthy muscle function.

	4 potatoes , scrubbed
	3/4 lb ground beef
	1/2 cup parmesan cheese , grated
	1 egg
	1 teaspoon salt
	1 cup breadcrumbs
	5 tablespoons olive oil