Beef Creole With Potato Puffs

Jun 08, 2023June 8, 20230 11
Beef Creole With Potato Puffs - A Hearty and Delicious Meal
in Beef

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 cup onion , chopped
1/2 cup green pepper , chopped
1/2 cup celery , chopped
10 ounces frozen green peas
1 tablespoon flour
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon pepper
1 cup tomato juice or 1 cup tomato sauce
1 tablespoon Worcestershire sauce
1 1/2 cups mashed potatoes
1 egg , beaten
1/2 teaspoon salt
1 tablespoon onion , grated
1 tablespoon parsley
1/3 cup breadcrumbs
1/4 cup flour
1/2 teaspoon baking powder

Nutrision Information

Servings Per Recipe
4-6
Calories
528
Sugar
6g
Fat
26g
Beef Creole With Potato Puffs is a comforting and satisfying meal that is perfect for a chilly day. The rich and flavorful beef creole is made with ground beef, green peas, and a blend of warm spices. The mashed potato puffs are a fun and unique way to enjoy mashed potatoes, and are easy to make with just a few simple ingredients. This is a great recipe for meal prep, as it makes enough for leftovers that can be reheated throughout the week.

Instructions

1.Preheat your oven to 400°F.
2.In a large skillet, brown the ground beef over medium-high heat.
3.Add the chopped onion, green pepper, and celery, and cook for another 5 minutes.
4.Add the frozen green peas, flour, chili powder, salt, and pepper, and stir well.
5.Pour in the tomato juice and Worcestershire sauce, and mix until combined.
6.Reduce the heat to low, and let it simmer for 10-15 minutes.
7.In a separate bowl, mix together the mashed potatoes, beaten egg, salt, grated onion, parsley, breadcrumbs, flour, and baking powder, until combined.
8.Drop spoonfuls of the potato mixture onto a greased baking sheet, and bake in the oven for 25-30 minutes, until golden brown.
9.Serve the beef creole hot with the potato puffs on the side.

PROS

Beef Creole With Potato Puffs is a satisfying and filling meal that is perfect for the autumn or winter months.

The addition of green peas adds vitamins and minerals to the dish, while the protein in the beef helps to keep you full.

The potato puffs are a fun and delicious way to enjoy mashed potatoes, and can be easily customized with your favorite seasonings.

This is also an excellent recipe for meal prep, as it makes enough for leftovers.

CONS

While this dish is hearty and filling, it can be high in calories and fat.

The mashed potatoes in the potato puffs are made with butter, and the ground beef can also be high in fat depending on the cut used.

While this meal is undoubtedly satisfying, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef Creole With Potato Puffs is a good source of protein, which is essential for building and repairing muscle tissue in the body.
The green peas in the dish are also a good source of vitamins A and C, which are important for maintaining a healthy immune system.
While this dish is not particularly low in calories, it can be enjoyed as an occasional treat as part of a healthy and balanced diet.

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