Tatiana’s Vegetable Soup

May 06, 2023May 6, 20230 13
Tatiana's Vegetable Soup
in Soup

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 small onions
3 celery ribs
3 carrots , sliced
1/4 head red cabbage , shredded
1 small zucchini , diced
1 small sweet potato , cut in half lengthwise and sliced crosswise into half moons
2 small potatoes , diced
2 beets , diced
1 can stewed tomatoes
1 can diced tomatoes
1 cup tomato juice
1/3 cup peas
1/3 cup corn
1 tablespoon salt
1/4 teaspoon pepper
1/2 cup chopped fresh parsley , for garnish ( optional )
1/2 cup dry breadcrumbs , to toast in ( optional )
1 teaspoon olive oil , and ( optional )
1/4 teaspoon garlic salt , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
10g
Fat
5g
Tatiana's Vegetable Soup is a delicious and nutritious meal that is perfect for any time of the year. This hearty soup is packed with a variety of colorful vegetables that provide essential vitamins and minerals for good health. Whether you are a fan of soups or not, this recipe is easy to make and will become one of your go-to meals. The combination of sweet potatoes, beets, and tomatoes gives this soup a rich taste and bold flavor that you won't soon forget.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onions, celery, and carrots. Stirring occasionally for 10 minutes or until softened.
3.Add red cabbage, zucchini, sweet potato, potatoes, and beets. Cook for an additional 10 minutes, stirring occasionally.
4.Add stewed tomatoes, diced tomatoes, tomato juice, peas, corn, salt, and pepper. Bring to a simmer and cook for 1 hour.
5.Serve hot and garnish with chopped parsley, toasted breadcrumbs, olive oil, and garlic salt if desired.

PROS

This vegetable soup is packed with nutritious vegetables that provide various vitamins and minerals.
It is also low in calories, fat, and sugar.
The soup is easy to make and makes for a hearty and comforting meal.

CONS

The soup may contain a high level of sodium depending on how much salt you add.
The recipe may also be time-consuming due to the large number of vegetables that need to be chopped.

HEALTH & BENEFITS

Vegetable soup is good for your overall health as it provides numerous vitamins, minerals, and antioxidants that help boost the immune system, improve digestion, and reduce inflammation. The soup is also low in calories and fat, making it a good option for those trying to maintain a healthy weight.

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